Entering the arena of vulnerability

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Arena colliseumNow that my novel is finished, I decided to re-post an article I wrote about daring greatly. Everything we do requires a certain amount of risk: walking across the street, going on a 1st date, changing careers. But if we don’t take a calculated risk, we’ll never see the inside of the arena; we’ll never know what we missed.

I hope you enjoy reading this article that served to remind me that as I start to look for agent representation for my first novel, I should do so with the confidence that my vulnerability will one day pay off.

Irene Olson's avatarLiving: the ultimate team sport

It’s not the critic who counts; it’s not the man who points out how the strong man stumbles; or where the doer of deeds could have done them better.

re-enactment of a gladiator fight in the arena... (Photo credit: Wikipedia)

The credit goes to the man who is actually in the arena, whose face is marred with dust and sweat and blood, who strives valiantly and who errs and fails, and is sometimes victorious.  But when he fails, at least he does so daring greatly.

The above is an abbreviated quote from Theodore Roosevelt’s speech, Citizenship in a Republic a/k/a The Man in the Arena, delivered at the Sorbonne in Paris, France, on April 23, 1910.

Brené Brown, PhD, paraphrased the above when appearing on Oprah Winfrey’s show, Super Soul Sunday.  I admit – I’m addicted to the types of shows that challenge the way I think, and/or that validate the way I think.  This particular show that…

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10 Specific Suggestions for How to Help a Grieving Friend – by Howard Whitman

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This fabulous article really captures the essence of what those grieving need from those with whom they’re acquainted. It also helps those uncomfortable with the topic of death to understand that there are many ways to lighten the emotional load for the person who is grieving.

The 11th suggestion I would offer is this: If you’re with someone who has recently suffered a loss and you don’t know what to say; you feel any words you offer couldn’t possibly make a difference; offer a hug. Your sincere intentions will transfer to them and just might provide them with the assurance that you acknowledge their grief and want them to know that they are not alone. Thank you Howard Whitman for offering this article to us.

Kindness Blog's avatarKindness Blog

grief wallpaper

Editor’s Note: The following is an excerpt from Keys to Happiness, an anthology of articles published in 1954.

Most of us want to be helpful when grief strikes a friend, but often we don’t know how. We may end up doing nothing because we don’t know the right — and helpful — things to say and do. Because that was my own experience recently, I resolved to gather pointers which might be useful to others as well as myself.

Ministers, priests, and rabbis deal with such situations every day. I went to scores of them, of all faiths, in all parts of the country.

Here are some specific suggestions they made:

1. Don’t try to “buck them up.”

This surprised me when the Rev. Arthur E. Wilson of Providence, RI mentioned it. But the others concurred. It only makes your friend feel worse when you say, “Come now…

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A Super Bowl loss is not a matter of life or death

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It may feel like that, but it’s really not.  Win, Lose or Draw, it’s (only) a Game – Not a Matter of Life or Death – by Dietrich Gruen (Hospice Chaplain).

Dietrich Gruen, the author of the attached article, is a Green Bay Packers fan.  My team, the Seattle Seahawks, beat his team in the game he references in his attached article.  When I’m on the receiving end of a victory, I’m always cognizant of the fact that when I’m celebrating a win, there are those who are bemoaning a loss.

Well, let me tell you, the football field is a great equalizer, as was evident yesterday when the Seahawks lost the Super Bowl to the New England Patriots.  It was a devastating loss, but it was not life-changing.

Speed bump with truckSure, it may change some aspects of some of the Seattle team members’ lives, but it won’t alter what is truly valuable: life itself.  With several hours separation between Seattle’s shocking loss and now, I’m able to re-categorize that loss as a speed bump.  Read the rest of this entry »

Lighten up Mondays

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Here’s a nod towards those experiencing cold temps and lots of snow.  “Cold” is a relative term so use the handy list below for added clarity.  (Degrees in Fahrenheit)

  • 65  Hawaiians declare a two-blanket night
  • 60  Californians put on sweaters if they can find one
  • 50  Miami residents turn on the heat
  • 45  Vermont residents go to outdoor concerts
  • 40  You can see your breath, Californians shiver uncontrollably, and Minnesotans go swimming
  • 30  You plan your vacation to Australia
  • 25  Ohio water freezes, Californians weep pitiably, Minnesotans eat ice cream, and Canadians go swimming
  • 15  Your cat insists on sleeping in your bed with you
  • 10  You need jumper cables to get the car started
  • 0    Alaskans put on t-shirts
  • -15  You can cut your breath and use it to build an igloo, Arkansans stick their tongue onto metal objects, and Miami residents cease to exist
  • -20  Cat insists on sleeping in pajamas with you
  • -30  You plan a two week hot bath
  • -40  Californians cease to exist, Minnesotans button their top button, and Canadians put on sweaters
  • -50  Congressional hot air freezes and Alaskans close the bathroom window
  • -80  Hell freezes over
  • -90  Lawyers put their hands in their own pockets

Caregiving and the Super Bowl

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Heart in handsThis is NOT an article about football.  Anyone who has a loved one for whom they provide care – whether hands-on or peripheral – knows all too well how unpredictable life can be with that 24/7 responsibility.  We’d all like to think that special occasions and events are immune from medical emergencies and other disasters, but all too often that is not the case.

Welcome to the life of a caregiver.

I honestly didn’t think I had another football article in me but the unfortunate circumstances in my best friend’s life have proven otherwise.  Read the rest of this entry »

Craigslist redemption

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Piano keys and sheet musicIn my blog post, BEWARE of this Craigslist scam, I highlighted an online crime that almost succeeded in robbing one of my family members.  He posted a piano for sale – a piano that needed quite a bit of work to make it operational – and he almost got taken to the cleaners.  (Read the BEWARE article for the details.)

A couple weeks later, a true lover of all-things piano contacted my family member and said he was interested in purchasing the piano and he and his wife wanted to have a look-see.  The couple arrived – a couple in their 80s – and when the husband took one look at the beat up piano he said, “You’ve got a deal!”

Piano restorationIt turns out, this fellow is an expert at restoring pianos.  For years now, he’s been buying pianos that are on their last legs; he restores them and gives them to children who would otherwise not be able to own a piano.  What a fabulous gift these future piano virtuosos – and their parents – receive because of this couple’s “ministry” of helping young musicians.

I’m thrilled I was able to provide this Craigslist redemption story that – in my mind – wipes out the bad taste in my mouth from the previous one.

 

 

 

 

 

A Love Letter to Coach Carroll

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I promise after Super Bowl XLIX I’ll have less football-centric posts, but until that time, here’s another. This post by Richard Sherman one year ago was his opportunity to thank Seahawks Coach Pete Carroll for being a winning coach both on the field and off. I’ve said it before and I’ll say it again: football isn’t just about beating people up on the playing field. Coach Carroll gets that, and so do his team players.

Are you a listener?

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Talking and listeningAnd when you think you’re listening, are you really listening or are you constructing a response to the person who is talking to you?  All the instructional teachings I’ve read about being fully present in any given situation indicate that true listening can’t afford the luxury of distraction.

True listening honors the person with whom you’re connecting.  Conversely, being distracted reveals ones disregard for someone.  Read the rest of this entry »

The team mindset

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TeamworkHow Legion of Boom’s message of brotherhood helped save the Seahawks’ season | Larry Stone | The Seattle Times.  Larry Stone, sports writer at the Seattle Times newspaper, wrote an inspiring column that highlights the “us” philosophy of the Seattle Seahawks team.  Note: this is not just an article about football – it’s much, much more.  I addressed a similar message in my article: Teamwork: playing nice together.  Here’s an excerpt from that article:

Working in tandem is effective only when each person grabs a hold of the baton for their portion of the project.  In relay racing, one person doesn’t run the entire race, everyone does their part; no single effort is worth more than the other.

When you read Larry Stone’s and my articles (both attached above) you’ll come to the conclusion that the principle that is being proposed is not just football-related, it’s also society-related.  Read the rest of this entry »

Lighten up Mondays

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I started the month by providing some good, clean adult humor.  Here’s another to end the month:

Metal SunTwo IRS agents were traveling through a rural area when their car broke down.  They walked to a nearby mansion and knocked on the door.  A beautiful widow answered and said they were welcome to spend the night while her hired hands worked on the car.

Months later one of the agents received a package of legal documents.  After surveying the contents, he quickly called the other agent.

“When we were up in the country,” the first agent asked, “did you slip away in the night and go to the widow’s bedroom?”

“Yes,” the second agent admitted.

“Did you use my name?”

“Why, yes, but how’d you find out?”

“She died and left me her estate.”

Cup-gate

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Football 2I’d like to shift the focus from footballs and their degree of inflation, to “indecent” gestures that draw fines.  In particular, let’s look at the actions of running back, Marshawn Lynch of the Seattle Seahawks.  This beast of a Seahawks player has been fined twice this season – so far – for “grabbing his crotch” after making touchdowns.  Interesting.

The NFL is so hell-bent on harassing Marshawn, that in addition to fining him for not talking to the media in the manner expected of him, they’ve taken to harassing him for adjusting his cup in public.

Wait a minute, Irene.  What he did was obscene.  He touched his crotchal area and moved it up and down.

Read the rest of this entry »

Why I Volunteer For Research, Part II

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This 2nd part in Ann Hedreen’s series about being an Alzheimer’s research subject will both make you cringe – ugh, lumbar puncture – and will make you proud to know that someone such as Ms. Hedreen exists in this oftentimes self-centered world in which we live. As someone whose father died from Alzheimer’s complications, I am most appreciative of her efforts. Although monetary donations are greatly needed, for me I find it far easier to open my wallet than to offer my spine for research. Not only did Ann offer her spine, she did it more than once.

Alzheimer's Association's avatarALZWA BLOG

end alz

by Ann Hedreen

Continued from last week…

Although being a control subject in Alzheimer’s research studies involves plenty of memory tests, there are neurological tests too. I was tickled with feathers, tapped on the elbows and knees, peered at with a penlight in my eyes. And there were psychological questions: On a scale of one to ten, do you usually feel life is worth living?

I was weighed and measured. I gave blood. I peed in a cup. My family tree was drawn, with special attention to anything that might be relevant: Grandma Cere’s Parkinson’s disease; Great Aunt Eine’s Alzheimer’s disease, which started in her seventies. I was approved for a lumbar puncture, more commonly known as a spinal tap, and a week later, I came back and curled up in a ball while two tablespoons of fluid were extracted from my spine with a long quivery needle: two…

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Throw a victory party, not a pity party, for yourself

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Start the new year by celebrating your successes | Health | The Seattle Times.  Dr. Tony Hacker’s article in the January 18, 2015 Seattle Times newspaper mirrors my thoughts: celebrate even the smallest of victories in your life.

Shy penquinSome of us feel our lives should be characterized by humility rather than pride.  Sounds admirable but can lead to self-deprecation and result in drawing more attention to ourselves than not.  One of the ways in which we practice this brand of humility is by being critical of ourselves when we don’t measure up to our great expectations.  “…(I)f we set our standards too high we never feel that what we do is good enough.”  What an unfair bar we set for ourselves. Read the rest of this entry »

Lighten up Mondays

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As a professional photographer, Judy takes a lot of pride in her pictures.  She brings her portfolio with her wherever she goes to show her work and to drum up more business.

On one occasion, Judy was a dinner guest at the house of one of her husband’s co-workers.

“Wow,” said her host that evening, “these are really nice pictures, you must have a great camera.”

Fuming mad at the implication that her whole talent came from her camera, Judy waited until the end of the meal and then thanked her host.

“Thank you, Sandra, for a delicious meal, you must have great pots.”

A Friday good feeling

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This is NOT our wine cellar
This is NOT our wine cellar

My husband and I purchase our wine at grocery stores where we can earn Fuel Points.  We also purchase our wine 6 bottles at a time so we can get a 10% discount on our wine.

Today I purchased gas at a local Shell station and received a 60 cents per gallon discount for a $1.99 per gallon price.  That’s the first time I’ve purchased gas under $2.00 in quite some time.  (The going rate locally is between $2.59 and $2.79.)

Happy sunshine faceIt’s great finding a way in which to save money that is both pleasurable and profitable.

And that’s my Friday good feeling.

BEWARE of this Craigslist scam

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Garage saleI’ve used Craigslist once.  I announced a garage sale from which all proceeds would be donated to the Alzheimer’s Association.  I felt safe advertising the sale because a) it was only scheduled for six hours on a Saturday; and b) several friends and supporters were on site throughout the entire sale so I wasn’t alone.  (And of course all items were outside and there was no access to the inside of our house.)  The garage sale was a huge success but I haven’t used Craigslist since.

I’m sure many of you have either listed something for sale or purchased an item that was for sale on Craigslist and were very pleased: the money exchanged hands and both parties benefited from the online service.

That was not the case for an acquaintance of mine who was recently set up for a scam but was smart enough to realize that if it looks like a rat and smells like a rat, it’s probably a rat.  (Bad analogy, but you get my point.)  Read the rest of this entry »

Why I Volunteer for Research, Part I

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In this particular instance, the thought of being a human guinea pig feels very, very comforting. Being able to help find a cure for Alzheimer’s that goes beyond monetary contributions sets up a legacy for many as a result of Ms. Hedreen’s extraordinary efforts.  Ann Hedreen’s book is available on Amazon and at most retailers.

Alzheimer's Association's avatarALZWA BLOG

by Ann Hedreen

Ann Hedreen author photo copy

Here are two of the many things that scare me: having to change a tire all by myself (because I’ve never done it) and camping in bear country (because I have). Here are two of the few things that don’t scare me: taking pop quizzes and getting poked with needles. These slim categories of fearlessness make me a natural volunteer for Alzheimer’s research.

My mother grew up in Montana and nothing much scared her. She not only changed tires, she put chains on tires by herself, tying them together with shoelaces if they didn’t fit right, lying under the car in a snow storm. As for camping, after a twenty-year hiatus, she decided to try it again—solo, with four children in tow. We didn’t see any bears. The worst thing that happened was that we forgot spoons for our cereal. The best thing was being with Mom…

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Lighten up Mondays

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An elderly man and his wife decided to separate.  Metal SunBefore being allowed to do so legally, the family court insisted they undergo some marriage counseling to see if their union could be saved.

The therapist did her best but to no avail.  The old folks were absolutely determined to go through with the separation leading to a divorce.

Finally, in desperation, the therapist said to the husband, “But you’re ninety-five and your wife is ninety-three.  You’ve been married for seventy-two years!  Why do you want to separate now?”

To which the wife replied, “We haven’t been able to stand each other for the last forty-six years.  We thought we should wait until all the children died before we split up.”

If Alzheimer’s disease isn’t a secret, then why are we whispering?

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Alzheimers Research Funding Lags Other Diseases- Dementia – AARP.  The January/February 2015 AARP Bulletin focuses on the prevalence of Alzheimer’s disease in America.  The cover contains photos of fifteen celebrities who died from the disease.  Some of those spotlighted may surprise you because their cause of death was not broadcast to the media.

What a shame.

Quiet 2It’s a shame that the stigma attached to the disease still manages to relegate Alzheimer’s to the closet.  Cancer used to be that closeted disease – so much so that many years ago people shied away from even mentioning the word, preferring to call it “The Big C.”  Before Alzheimer’s disease, cancer was the whispered disease but now the populous embraces each and every body part afflicted, even those considered of a private nature: breast, ovary, prostate, rectum. Read the rest of this entry »

I’ll write what I damn well please

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Where has freedom of the press, and freedom of speech gone?

Must we concern ourselves with offending every element of society – friendly or adverse – with the words we choose to express ourselves?  to express our views?  Whether political or religious views; whether mundane topics such as fashion or dining; are we supposed to produce euphemistic journalism so as to avoid ruffling the feathers of another person’s beliefs or opinions?

That’s not my plan.
Read the rest of this entry »

Lighten up Mondays

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I’m starting the first Monday of the New Year with some clean, adult humor:

“Doctor, I’m losing my sex urge,” complained Ruth at her annual checkup.

“Mrs. Hampton, that’s understandable at eighty-four,” said the doctor, “but tell me, when did you first start noticing this?”

“Last night,” she answered, “and then again this morning.”

“Aha,” said the doctor.  “Your problem isn’t a diminished sex drive, it’s that you’re not getting enough sex.  You should be having relations at least fifteen times a month.”

Thanking him and heading home, the old woman couldn’t wait to report the doctor’s prescription to her husband.  “Guess what, Honey?  The doctor says I need it fifteen times a month!”

Her husband put down his newspaper and replied, “That’s just great, Sweetie.  Put me down for five.”

Welcome to the year 2015!

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2015 New Years

If you’re like me, you’re wondering how another year has slipped by so quickly.  I’m sure there were a few of the 52 weeks that seemed to slog by, but all in all we can now look back and marvel at what we accomplished, or what others accomplished in our stead, during the past 365 days.

An accomplishment with which I’m happy is having authored this blog for the past three and a half years.  I’ve provided this blog for you, but I’ve also provided it for me because I truly enjoy having the opportunity to share my experiences and my viewpoints; I hope in the process that I have encouraged, helped, and entertained you.  From the start of Baby Boomers and More in 2011 to the end of 2014, I posted 520 articles.  I’d be a very happy blogger if the quality of those articles surpassed the quantity because if I’m just talking into thin air without benefit to others, its hardly worth the space my blog occupies.

Here are links to the five most visited articles in the year 2014 based on WordPress statistics:
Read the rest of this entry »

Do you believe in magic?

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Horoscope chartMy December 29, 2012 Horoscope:

Today is a 7.  Now’s perfect to start a new writing project; no need to wait until next year.  Put down your thoughts without worrying about form, one word at a time.

Prior to 12/29/2012 I would have stood by my belief that Horoscopes are merely faulty predictions by faulty people provided to those of us who are humored by such baseless declarations of personalized present and future outcomes.

But that personalized declaration for Irene on a day in late December 2012 was right on the money.

Computer stationThe backstory: During the summer of 2012 I made the decision to write a novel that focuses on the lives of caregivers of loved ones with Alzheimer’s and other dementia.  The focus would be split with equal attention spent on the person with the disease.  My book’s mission: to put a personal face on those every day people (that’s you and me) thrust onto the memory-removing disease journey.  Once I made the decision to write a book, I set January 1, 2013 as the start date for my project.

That start date was moved up based on the extremely accurate Horoscope (see above) for this wannabe author whose birthday fell under the sign of the bull: Taurus.

I obeyed the directive and sat at my computer that very day and managed to write page after page of content.  Wow!  I’m writing a novel!  It was quite exhilarating being able to spew page after page of fictional story line based on experiences I had with my father, my sister-in-law, and the many people with whom I became acquainted during my years of work with vulnerable adults.

I finished the “final” version of my manuscript earlier this month and set the timeline for next steps: starting January 1, 2015 I will actively seek representation for my novel.  Oddly enough, that seems to jive with today’s Horoscope (2 years after the first timely Horoscope) if you force a few of the jigsaw puzzle pieces to fit what’s currently going on in my life.

My December 29, 2014 Horoscope:

Today is a 6.  Hide away somewhere peaceful and you can get some productive thinking in.  Inspire intuitive leaps.  Creative work pays well now.  Don’t squander an enticing opportunity.  Meditate on it, and your choice comes to you.  Nurture your physical health with exercise, good food and rest.

Glass Now TAMI guess I may as well get to it based on previous personal declarations that brought me to this stage of my writing career.  Seriously, why wait when I can do it now?

If you’re interested in how this all pans out for me, I hope you’ll Follow my blog for updates.  If you’re already a Follower, stay tuned for more predictions and/or fabulous outcomes.

 

 

Lighten up Mondays

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Metal SunMy husband and I purchased an old home in Northern New York State from two elderly sisters.  Winter was fast approaching and the season’s first snow came early; I was very concerned about the house’s lack of proper insulation.

“If they could live here all those years, so can we,” my husband confidently declared.

On New Years Eve the temperature plunged to below zero and we woke up to find the interior walls covered with frost.

My husband called the sisters to ask how they had kept warm all those years they lived in in the home.  After a rather brief conversation he hung up.

“For the past 30 years,” he muttered, “they’ve gone to Florida for the winter.”

My wish for you: joy in good measure

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It’s always a pleasure putting my thoughts and words out there to those who follow me and to those who, by happenstance, land on my site.  Either way, I’m grateful for your attention.

Blue holiday starSome of you are anticipating a joyous Holiday experience.

Others are biding their time wishing the season would quickly pass them by, especially now that they are constantly bombarded by good vibes that they believe have no chance of alighting on them.

If joy is your portion this season, please share your delight with those who are lacking – either directly, or through your projected good wishes and thoughts.  I strongly believe that positive energy has a way of catching up with those depleted souls in need of a boost.

Sometimes our light goes out but is blown into flame by another human being. – Albert Schweitzer

I have some light to spare, do you?

Welcoming light from a neighbor’s living room

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Have you ever struggled to fall asleep or stay asleep?  At some point during that struggle, did you say to yourself (yourself being the only person awake at the time) Screw it!  I may as well get out of bed and start my day.

There are far too many of those late night and early morning day-starters for me to recount in this article – the most recent being Monday, December 22nd when my day started at 3:30 a.m.  My “best” record occurred a few years ago when I never managed to fall asleep so in that instance my day started the previous day. Read the rest of this entry »