Personal Struggles

Wanting the Best for Others

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Life isn’t a competition. It’s healthy to want only the best for others with whom we come in contact.

Most of the contact I have with the “outside world” is on my neighborhood walks and outings to the grocery store and the like. Yes, I’m retired from active employment but most definitely not retired from life.

With very few exceptions, I get along with everyone and manage to maintain ongoing casual relationships that benefit myself, and hopefully each person with whom I come in contact. I am on a first name basis with Tracy who scans my groceries every week, and with Patrick and Wende who bag said groceries. I am also thrilled to have met the acquaintance of Ginny, an extraordinary optical employee at my local big box store. 

Ginny is a delight to know and thoroughly skilled at her job in the optical dispensary. The other morning, needing an eyeglasses adjustment, I arrived at the store just after it opened. It seems when pulling off my mask the other day, the ear loops grabbed my glasses in such a way as to mess up the alignment on my nose. Ouch! My nose was in dire straits and in need of some pain relief. Of course Ginny took care of the adjustment so that myself, and my nose, were once again in balance.

Ginny seemed a bit down so I asked how she was doing. Turns out, she found out just a few minutes before I arrived that the transfer she put in for to the store location just minutes from her home was turned down because in order to transfer, the replacement at her current location needed to be set in place. With the shortage of skilled workers so prevalent, none could be found. Ginny’s transfer to her store of choice could not proceed so her 1.25 hour work commute would need to continue, a commute she has endured for the better part of four years. My heart goes out to Ginny. I can’t change the way the big box store’s management policies are carried out, but I can be in Ginny’s corner so she doesn’t endure her disappointment alone. What I know about her is minimal from a quantitative position, but from a qualitative one, what I know is grandiose.

We don’t have to be related to a person, or see them every day, to have a connection with them – do we?

Not in the least. Given the current circumstances in which we find ourselves, we are most likely involved more peripherally than intimately with others but our impact on their lives can be still be worthwhile and vital. Think, if you will, how you felt when someone crossed your path and their actions or words  robbed you of your joy. Then remember how a kind word, an extended courtesy, or a genuine smile turned your day upside down – in a good way!

It doesn’t take much to make a positive impact on each and every person we encounter.

We can make the very most of our casual contacts. A one minute encounter can go one of two ways: leave a nasty impression, or one that will greatly improve a person’s day. I want to be responsible for the latter effect; that’s what I did during the brief five minutes spent with Ginny the other day, and the very next day, I hand-delivered some heartfelt consolation in the form of an encouraging greeting card left for her at the optical department where she works so diligently. You see, I always keep an inventory of cards in my home office and God knows I have plenty of time to make a special delivery to someone in need of a virtual hug of sorts.

May you endeavor to look for opportunities to make an enriching difference in someone’s life.

OPPORTUNITIES ABOUND IF YOUR AWARENESS IS KEEN!

 

Making New Habits

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Instead of wallowing in habits we’d prefer to discard, we can create new ones – breaking old ones – that benefit us greatly!

That’s Breaking Good News, isn’t it?

I’m not going to get into the proven science about how long it takes to break one habit and adopt another – you know how to Google that information and find it out for yourself. Rather, I just want to mention how exhilarating it is to switch things up a bit in ones’ life. And I’m not going to address vices that double as habits. Nope! Just the routine behaviors that so many of us fall into.

You and I have adopted habits that are so ingrained in our day-to-day existence, we don’t even recognize them because they just are. Lately for me, I’ve benefited from changing up my routines, finding that doing so puts a fresh coating of delight on the mundane.

  • Maybe your favorite mug isn’t all that any more and another mug would serve to better float your boat; or
  • Exercising a little later – or earlier – in the day feels better than what you’ve been doing; or
  • Meditating at a different time of day than you’ve done for years on end actually provides more Zen moments when you switch it up now and then; or
  • Tacos are just as gratifying on Thursday as they are on Tuesday. Can you say, Taco Thursdays anyone?

You get the idea: just because you’re accustomed to and comfortable with your daily routine doesn’t mean that getting out of your comfort zone wouldn’t be better. For me, it was a matter of being so entrenched in the same-o same-o that I became brain-lazy. Life became so droll and ho-hum that I dreaded getting out of bed in the morning. Oh crap, another day just like yesterday? Ugh!

There are countless ways to add novelty to a day. I don’t know about you, but I have a few daily outfits I wear over and over again while my closet is close to bursting with colorful t-shirts, pants I forgot I even owned, and let’s not forget to mention the sock drawer that rivals that of a sock-owning addict…oops! Time to clean all those clothing storage areas of the house and donate a good portion to charities whose clients could really use what I didn’t even realize I had.

Wow…not only do I get to switch up my wardrobe but others benefit from the slight clothing hoarding I failed to acknowledge!

ANYWAY, I think you can come up with your own changes that will perhaps provide freshness to your day and increase your joie de vivre! Whatever you decide to do, do it soon. Take it from someone who knows of which she speaks – breaking habits and adding new ones does not have to be difficult, but it really and truly needs to happen if you’re looking to change things up a bit.

I’m looking forward to hearing about the changes you’ve decided to implement in your own life. They don’t have to be HUGE, just worthwhile and meaningful to you!

Aging is a Privilege

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Last time I checked, the only way to live a long life is to be on board with aging.

Are there downsides to getting older? Sure there are. Here are just a few that might be applicable at any given time:

  • the body and/or the mind might not function quite as efficiently as before;
  • our peers move on, whether by relocating because of downsizing or illness or relocating to the beyond (you know, heaven or elsewhere);
  • our loved ones (spouses, partners) experience advanced illness or pass on; and
  • society dismisses us as no longer relevant.

But what about the upsides of aging? Surely positive elements exist that can be celebrated and accentuated the longer we reside on this earth, such as:

  • enjoyment of our adult children and growing-up grandchildren, if such a family dynamic exists;
  • recognition of what’s truly important in life so that worrying about the small things is a practice not worthy of our time;
  • the decision to respectfully let our feelings and beliefs be known, without holding back, and not caring as much about whether someone agrees or disagrees with those feelings; and
  • finally having time to do this, that, and the other, because there is no longer such a thing as a weekend, and every day can be filled with whatever activity pleases us.

Regarding that last point, some may argue that because our bodies don’t function as efficiently as before, it doesn’t matter if we have all the time in the world if we can’t do what matters most to us! 

That’s a valid point if the only thing that matters to a person is maintaining an Olympic-quality fitness level. Look, my husband and I used to do amazingly difficult hikes as recently as three years ago and although I miss the forests wherein those hikes took place, I don’t miss the actual exercise part of those ventures because I still exercise: yoga, aerobics, weights, (using free online videos for all three options) and taking energetic walks in the neighborhood. I’m not competing with anyone but myself when I perform that smorgasbord of exercises. Regardless of what exercise I do and how I do it, I’m still lapping everyone else on the couch.

And come on, being physically active isn’t the only qualification for contributing to the world around us. I’m not talking about the global stage, but what about the little corner of the world wherein we reside? We have time and we have a lifetime of skill and wisdom that our corner of the universe needs. Whether we find those opportunities through a community organization, senior center, local school system or elsewhere, there is more need than these organizations have solutions!

You are relevant and that relevancy needs to be recognized first by you, and then society will get on board.

The only way to live a long life is to live the life you’ve been given. And as the saying goes, this ain’t no dress rehearsal. And remember, it’s never too late to try something new. If that means letting go of something else in order to start something new, then so be it. Get after it!

Identification: Who are you?

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When referring to identification in this post, I am talking about human characteristics – specifically, emotional and mental states.

For example, I tend to be anxious – allowing anxiety to rob me of my peace, and oftentimes, rob me of my sleep. But being anxious is not my identity. I get anxious but that is not who I am.

Being labeled (pigeonholed) by others is one thing, and it’s harmful, but even more so, labeling ourselves does each of us a huge disservice.

I may have anxiety, but I am not anxiety. Someone else may have ADHD, but that person is not ADHD, they have ADHD tendencies. If someone suffers from depression, their identity is not depressed person, rather, she/he is a person who gets depressed. According to the Merriam Webster dictionary, to put someone in a pigeonhole is to, unfairly think of or describe someone or something as belonging to a particular group, only having a particular skill, etc. For example, actors don’t want to be pigeonholed as only having comedic skills; a talented actor wants to be thought of as having more range than that. Similarly, a lawyer is also a parent, a spouse, a friend – not just a mediator or adjudicator. My gastroenterologist’s whole identity isn’t wrapped up in her specific field of medical expertise – thank the good Lord – she is also a hiker, a mommy, and an accomplished baker.

If I place myself inside the box of anxiety, I may have the tendency to remain there longer than is healthy. If I live outside of that box and only end up there from time to time, I have more range as a human being and can branch out and experience calm and peace as a natural state. I am not anxious person Irene, I am Irene the mother, spouse, grandmother, sister, friend, and as luck would have it, published author.

ANOTHER WAY IN WHICH WE LABEL PEOPLE IS BY THEIR DISEASE.

When my father suffered from Alzheimer’s disease, he wasn’t his disease, he was everything he was before the disease and even everything he became after diagnosis. He had limitations, don’t get me wrong, but those limitations didn’t define who he was: an extraordinary human being. When my sister-in-law was diagnosed with breast cancer, that was one horrible aspect of her life but that didn’t define who she was before she died. She was a wife, a mother, a sister, a friend; she was a caring person with a keen sense of humor; she was the goddess of her wonderful household who kept it running like a fine-tuned engine.

Labeling limits our perception of who someone is in their essence

There are so many directions this post could have gone – physical characteristics, gender identity, race, ethnicity – instead, I decreased the scope because emotional, mental, and medical matters have been weighing upon me as of late, so that’s where I went with this 500 word post. That was enough for me, I hope it was enough for you.

Be well, y’all.

 

 

Falling Into A New Season

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Photo by Lainey P.

I love Autumn. I know it signals the end of summertime fun and weather, but there are years when such characteristics are best left behind.

I always welcome the possibilities inherent with a new season, a new calendar year, or simply a new year of life. Having survived my 68th birthday earlier this year, I came to the realization that aging truly is a privilege, and the longer we live, the more opportunities abound for the taking.

Whether you are 28, 48, 68, or 88-and-counting, you rarely don’t have the choice of whether to try something new – or leave something behind. Sometimes our chosen career path or passion loses its shine. Other times, relationships that in the past were nurturing to both individuals lose their nourishment and become like a slow-acting poison that nonetheless harms or kills the spirt.

Walking away from what we’re accustomed to is difficult, but oftentimes extremely necessary.

You don’t live long on this earth before said walking away becomes a reality, and it’s those first steps that are the most difficult. I’ve embarked on that path in my professional life and in my personal life, knowing I was doing the right thing but nevertheless grieving the separation.

If new endings and beginnings beckon you as you approach the new season’s landing, my wish for you is that doing so strengthens your reserve to celebrate the one life you’ve been granted. And please always remember, even the smallest of victories warrant a celebration. 

SO PARTY ON!

Life’s Challenges

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It’s so tempting to turn the other way when we witness something that offends us, or to cringe when we ourselves think or say something of which we are ashamed and wished we had done better. Well, at least one character in my second novel, A Jagged Journeyhas a few opportunities to cringe and correct when confronted with their own abashed behavior.

In particular, those of you who have already ventured into the pages of my second novel have met Dr. Gretchen Marks and know of what I speak. From the outsider’s perspective, it looks like Gretchen leads a life of leisure in her 20th floor Seattle penthouse apartment when she’s not treating high-end clients at her luxurious counseling practice. In a book review, one of my readers characterized Gretchen as someone to be throttled posthaste and let me tell you, I relate to that character assessment with a “Hear! Hear” and a “I couldn’t agree with you more!”

But there’s a reason why I created a somewhat despicable element in my story and it’s because I really, really, want to believe that everyone can undergo an about-face in their way of thinking and come out the other side treating others with the respect they deserve. Readers will get a peek into perhaps why Gretchen is the way she is, while also asking themselves if what has transpired in her life gives her license to push against what most would consider common decency toward one’s fellow man. I’m not going to provide a spoiler by revealing what transpires in the end, because quite frankly, I think readers will walk away with differing conclusions because their own life experience might very well paint a different picture from someone else’s.

I’m anxious to hear your thoughts on the matter once you’ve read A Jagged Journey and can leave an honest review on Amazon or elsewhere. It took me several years to finalize this book because I wanted to get it right while offering characters everyone will fall in love with – and there are many – alongside those we just might love to hate. As one of my book promotions has so accurately stated:

Life is imperfect, because it is lived by imperfect people, just like you and me.

 

 

New Book Release!

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I am so very excited about my latest novel – now available in paperback and eBook! Just as REQUIEM FOR THE STATUS QUO was a work directly from my heart, A JAGGED JOURNEY has come from my heart as well – but in a very different way. I hope you will read my new novel’s synopsis and grab a copy for yourself. eBook just $3.99; Paperback just $11.99.

Last Sneak Peek of A JAGGED JOURNEY

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This final novel excerpt before A Jagged Journey is released on April 15th, introduces you to a key character, psychologist Gretchen Marks, and her unlikely friend, Amit Singh, an Uber driver who comes to her aid when no one else is available. Gretchen’s life has taken a cruel detour, in part because of her way of being, in part because life is oftentimes no respecter of persons.

“Are we going to the same place today, Doctor, where you have previously visited?”

“Yes, please.” Gretchen glanced at Amit and then out the side window. “Unfortunately, it will be a place I visit every day for a few weeks. If I had my choice, I’d rather have a root canal, but it appears God has chosen to punish me so I get to have these treatments instead.”

“I do not know what this root canal is of which you speak. Is that something to do with the hair on the top of one’s head?”

A smile broke out on Gretchen’s face at the innocence projected by her driver. “That’s a good one, Amit. Thank you for making my day.”

“A good one you say?”

“A root canal involves the teeth, not the scalp. It’s when a really bad tooth needs a lot of work, and it’s not enjoyable at all. But given how my treatments make me feel, I think the dental work would seem like child’s play…it would seem like something far easier than what I’m doing.”

“I see, yes, my splendid wife, Faria, had something similar to that soon after we arrived in this country – there was a cavity in one of her teeth. And you indicated that these treatments you are enduring are a punishment from God?”

Gretchen thought it was just like a foreigner to take idioms literally, but she had to admit his way of thinking was somewhat refreshing. “It’s just an expression people sometimes use when things aren’t going well for them. And a contrary statement might apply if, when we arrive at our destination, there’s a parking space available at the front where you can pull in and let me out. If that were to happen, I might say, “Well, I must have done something right in my life and now God is rewarding me.”

“Thank you, Dr. Gretchen Marks, for your very thorough explanation about expressions Americans use in their speaking.”

Amit and Gretchen arrived at their destination, Amit pulled into an open space right in front of the building. “I see, Dr. Marks, that you must have done something right because God has graced us with this parking space.”

He parked the car and stepped out to assist Gretchen. He guided her out of her seat by her elbow and helped her step over the curb. “There you are, Dr. Marks.”

“You know, you can call me Gretchen.”

“Oh no, Doctor, you have attained a very important status in life that accords great respect. Unless it offends you, I will continue to address you as Doctor.”

“That’s fine, Amit, and regarding this parking space?”

“Yes, Dr. Marks?”

“It was because of your good works that God arranged for this space to be available. I’m quite certain my past works didn’t warrant such a benefit.”

“Either way, it is good that we are able to claim it, yes?”

Gretchen fumbled with her purse for a tip. “Yes, it is very good. I’ll see you after my appointment later today and I will call you a half hour before I am done.”

Gretchen’s appointment did not go well as she received some devastating news – said news put Gretchen on the defense when her Uber driver picked her up later that day.

Amit picked up Gretchen at the appointed time and although he tried to engage the doctor in conversation, he wasn’t entirely successful. At one point, Gretchen lashed out at him.

“Amit, are you a United States citizen?”

He looked at her in the rear-view mirror. “Not currently, but that is my goal, Dr. Marks.”

“How long have you lived in this country?”

“Four years, Doctor.”

“What’s taking you so long to become a citizen?”

Amit drove a couple blocks then asked Gretchen a question. “How many amendments does the Constitution have?”

“What? What has that to do with anything?”

“Twenty-seven.”

“Excuse me?”

“Amendments. Name one of the writers of the Federalist Papers that were written in support of the Constitution of the United States.”

“I have no idea. I’m not sure I’m even familiar with those papers.”

“I am. James Madison and Alexander Hamilton were two of the writers.”

“Good for you, you’ve memorized the answers on the civics exam for citizenship, that doesn’t make you a US citizen.”

“In this country it does.” Amit pulled up in front of Gretchen’s condo. Looking straight ahead, he had one more question for her. “Who lived in America before the Europeans arrived?”

Gretchen looked at her lap, then out her side window. “You win, Amit, and I’m sorry for being such a horrible person today. My doctor gave me some bad news and it’s made me angry at the world.”

Amit got out of the vehicle, opened Gretchen’s door, and helped her out. “This bad news, is it something you want to talk about with Amit?”

She patted the hand that rested gently on her forearm. “Maybe tomorrow, Amit. Will I see you at eleven?”

“It would be my extreme pleasure, Dr. Marks, thank you.”

There are many characters that are a part of the lives of those with whom you have already met: Charlie Brooks, the high school teacher and his fellow teacher Jamila Sanders. Single mother, Hannah Palmer and her engaging son, Sammy. And now, Dr. Gretchen Marks, and her Uber pal, Amit Singh. The cast of characters you will meet in A Jagged Journey are varied in age, life experience, and intent. I hope to see you soon, within Journey’s pages.

Another Excerpt From My New Novel!

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Time to introduce single mother, Hannah Palmer and her young son, Sammy! Sammy’s father – Hannah’s ex-boyfriend from high school – is white. Hannah’s mother is Black and her father is White. This scene takes place after Hannah has discovered that her biracial son has been bullied at school because of his African American and Caucasian background.

Prior to discussing the issue with her son, Hannah met with the chaplain at Seattle Children’s Hospital where she worked to put together a plan that would assure Sammy of how good a person he was. Armed with the chaplain’s suggestions, she sat down with her son to discuss her own childhood experience, and his, with bullying.

“But Mom, I don’t understand why they called you an Oreo cookie. I like Oreo cookies so wouldn’t that be a good thing?”

Hannah didn’t consider the fact that her son might miss the message those kids from her childhood sent her that day; now she had to explain it.

“You know how an Oreo is white on the inside and black on the outside?

“Right, that’s what’s so fun about them, I always lick the cream inside and then eat the cookie part. It’s like having two desserts in one cookie.”

Sammy’s mom stood up from the dining table where the two of them were seated and put her mug of green tea in the microwave to reheat.

“Well, Sweetie, the point they were making is that I looked Black on the outside, but because I was with parents that were both White and Black, they said I was White on the inside, you know, because your Grandpa’s White.”

“Well that’s just stupid. You’re just you. You’ve always been that way, and I’ve always been the way I am.”

Hannah retrieved her mug and sat next to her son.

“It’s stupid, you’re right, but those kids hurt my feelings because the voices they used when making fun of me were really mean-sounding. They weren’t trying to be funny, they were trying to be cruel.”

Sammy looked down at his lap. “I get it now, that’s the kind of voices the kids at school used when they said I was a nothing. I knew they were wrong, I’m not a nothing, but they hurt my feelings.”

Hannah’s eyes watered but she was able to smile because she knew Sammy would weather this event and still be okay. “I’m glad you know who you are because you’re an amazing boy and you’re the best son a mother could ever hope to have.”

Sammy put his arms around Hannah. “Thanks, Mom, you’re the best too.”

He looked up at her. “I love you.”

Hannah kissed her son’s forehead. “I love you too.”

Words said with cruelty – or even disguised as being in jest – can hurt young and old alike. Words matter and they always will. That is why my self-publishing arm is called Words Matter Press.  I hope you’ll download my second novel, A Jagged Journey, which is now available for preorder for only $3.99 and available for your reading pleasure on April 15th.

A Jagged Journey

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Our lives never follow a straight path. We make turns, we leap or crawl over speed bumps and roadblocks, and when needed, we take breaks along the way while battling the insistent urge to just give up. More often than not, however, we keep going – we move forward, one step at a time, hoping for the best.

A Jagged Journeynow available for pre-order, is a novel that follows the pothole-filled lives of disparate characters between the ages of seven and seventy-seven who are far from perfect and for the most part, are not hesitant to admit it. Set in the Pacific Northwest of the United States, the diversity inherent within that region is front and center and will have readers laughing and crying in equal measure.

Laughing because the youngest character, Sammy, is a kick-in-the-butt delight when his honesty comes through loud and clear, challenging every adult with whom he comes in contact to sit up and pay attention.

And crying, because readers will see themselves in the imperfect childhoods that can find adults sinking or swimming in their grown-up years.

Ms. Olson’s new novel was written for anyone eighteen years and older as there are a few – and very far between – language elements within its’ covers. Readers won’t find any gratuitous sex or violence, however; just loving friendships and relationships that will challenge even the hardest of hearts to open up to the many joys that life has to offer.

Although her second novel does not have the same focus as Requiem for the Status Quo with its’ storyline filled with the caregiver and loved one’s journey with Alzheimer’s and other dementia, you will always find that element in every novel she writes, including this latest, A Jagged Journey.

A Change of Heart

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For many of us, our 2020 outlook was dingy at times and full of sharp edges at other times. It’s now a new year, and boy did it arrive in an explosive way. Last year, and its current new year counterpart, have kind of felt like we’ve experienced an entire lifetime of uncertainty tempered by acute feelings of fear and anxiety with no relief!

Who of us want that to be our 2021 way of being?

Not me. Same-o, same-o just doesn’t work for me. We cannot change what has transpired and have marginal ability to shape what is to come, but I relish the opportunity to control what is within my personal ability to control:

MY RESPONSE.

I choose to enter this new year by altering the way I respond to it. When I change my outlook, I have the chance of changing my response. When I change my response, I might be able to paint the way others choose to respond. If that sounds too good to be true, please know it is not. Everything we say and do influences those around us – whether someone living in our own household or the strangers we encounter in the community. We can choose to come from a place of possibilities rather than defeat; from a place of nourishment rather than a viral place of bitterness.

We are all harboring sad and bitter emotions – many of them resultant from the events of 2020. We can’t change the past, but we can create a better present that might turn into a more hopeful future. And let me tell you a secret…sometimes you just have to fake it until you make it. Who knows, you might be so convincing, you’ll be able to drop your efforts at fakery and actually flourish in your new found well-being.

I want that for me, and I want that for you.

Won’t you give it a try with me?

I Am Ignorant

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At twenty-one years of age, I was a newlywed living on the eastern side of Washington State.

In 1974 I had married my high-school sweetheart who was enrolled in the Masters of Business Administration (MBA) program at a local Washington university. I met my then-husband in high school while living in Honolulu, Hawaii where my family moved in 1965.

It was a beautiful, spring day when my husband and I walked hand-in-hand through the streets of the eastern Washington city looking for a restaurant where we could have a weekend lunch date. We approached a corner, my husband pushed the WALK button so we could cross the street, and when it flashed green we proceeded to walk across the street.

A woman approached us from the other direction on the crosswalk, pointed her finger at us, and yelled,

Thou shalt not mix with other races! You are an abomination!

I am white, my former husband, Chinese.

My happily married, joyful self was astounded at the hatred and intolerant attitude thrust our way. We had never encountered such vehemence when living in Hawaii as a young couple, so please understand how hurt and shocked I was. I was so taken aback, the first words that came out of my mouth were, “F*ck you!” My twenty-one-year-old self stood up for herself and her marriage partner in the quickest way she knew how.

As of this writing, in all my sixty-seven years of life, that is the only me-directed racism I have ever experienced. But that is not the case for people of color.

  • I have never been pulled over for driving while being white.
  • I’ve never been asked to prove that I belong in the neighborhood in which I was walking or riding my bike.
  • To my knowledge, I have never been followed through a department store by a store employee or store security personnel while shopping as a white woman.
  • Again, to my knowledge, I have never been turned down for a job for which I was highly qualified because of the color of my skin.

My current husband of twenty years and I have three daughters between us. My daughter is a beautiful mixture of Caucasian and Chinese, my husband’s daughters are Caucasian. While our girls were growing up, we instructed them on how to be safe when out and about; we helped them recognize dangerous, every-day situations they should try to avoid but we’ve never had to have “the talk” that so many parents have had to have with their non-white children, especially their sons.

  • If asked, show law enforcement your hands and ask permission to get something from your vehicle’s glovebox.
  • Don’t wear your hood out on the street and don’t put your hands in your pockets.
  • If you get stopped, don’t run.
  • And by God, please, please, just get home alive.

I have an educated knowledge and keen awareness of the issue but I lack sufficient experience to truly understand the challenges faced by many people of color. I am ignorant in the sense that other than that one incident forty-six years ago, I have not been personally hurt – emotionally or physically – in the manner in which so many have been, and still are.

I understand the sentiment, All Lives Matter, but Brené Brown offers the following in her book, Braving the Wilderness – The Quest for True Belonging and the Courage to Stand Alone:

I believe Black Lives Matter is a movement to rehumanize black citizens. All lives matter, but not all lives need to be pulled back into moral inclusion…the humanity wasn’t stripped from all lives the way it was stripped from the lives of black citizens.

It is my hope that one day soon, we will all get it right. The general public learns more each and every time an incident of racism makes it to the news, but shouldn’t we have learned something more by now, given the number of horrid headline incidents that have occurred nationwide?

We all can do better. 

I will do better. 

Discounted Books About Alzheimer’s Disease

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June is Alzheimer’s and Brain Awareness Month, a time to increase understanding of what dementia is and how it impacts the lives of those it touches. It’s also a great time to work to decrease the stigma and silence that too often accompanies an Alzheimer’s diagnosis.

Each June AlzAuthors hosts a book sale and giveaway to help caregivers and those concerned about dementia find knowledge, guidance, and support offered through shared wisdom and experience. AlzAuthors is the global community of authors writing about Alzheimer’s and dementia from personal experience. I’m proud to be a part of this growing non-profit organization, and I’m excited my eBook, Requiem for the Status Quo, is a part of this sale for only 99 cents, but only for a week!

June 15th through June 22nd you can take advantage of this biannual opportunity to purchase excellent resources on the dementia diseases for free or at reduced prices. AlzAuthors offers a variety of genres, including fiction, memoir, non-fiction, and children’s and teen literature. Most are available in Kindle and ebook, and many are available in paperback and audio. I would like to encourage you to build a library of carefully vetted books to help guide and inspire you every day.

These books are written from a deep place of solidarity, vulnerability, and love. May you find one – or two, or more! – to help guide you on your own dementia journey. Click here for the sale’s discounted offerings.

Life is Precious – Let me Tell You Why

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This post is about anticipatory vs sudden death. I know that doesn’t sound like a very positive post in honor of my sixty-seventh birthday, but this subject matter weighed on my heart the other day so I decided to write about it.

The last time I saw my mother was the 3rd week of August 1994. She died one month later. Mom and Dad visited their adult children during the month of August: my brother and I in the Seattle, WA area, and my sister in Northern California. What a gift that was – the impact of that gift not fully appreciated until Mom was taken from us during her sleep on September 24, 1994 – a life-changing shock to my father who found her, an occasion for us kids to receive the worst news possible by telephone.

The last time I saw my father was October 13, 2007 at his bedside as cancer and Alzheimer’s disease leeched the life from him. When my father was diagnosed with Alzheimer’s four years earlier, we knew there was no cure; we had time to prepare for the inevitable, an inevitability accelerated by a cancer that was not operable due to my father’s frail condition resultant from the slow deterioration of his body by Alzheimer’s disease.

Which death was more difficult, the fully unexpected one, or the expected one?

There is no comparison, and by that I mean you cannot compare grief in that manner. Grief is grief and although the shock of my mother’s death was a jolt to our emotional systems, so too was the slow death that occurred for my father. The outcome was the same: someone we all loved no longer existed, but more importantly, we became painfully aware that whether a person is seventy-seven years old when they die, as was our mother, or eighty-nine years old as was my father, life is short.

The child who succumbs to an illness, the teenager killed in an automobile accident, the newly married sweethearts starting out on their journey as a couple, the sixty-something-year-old or centenarian whose days come to an end, all those lives are valuable and their ending won’t always be anticipated.

It may be trite to say live each day as though it were your last, but trite or not, that’s what each of us needs to do. I do so without being morbid about it – rather, I have gotten into the habit of living and loving fully, always respecting and honoring those with whom I come in contact, and spreading kindness and truth wherever I go. Because, as I’ve said: life is precious.

Won’t you join me?

Granny Can’t Remember Me, by Susan McCormick

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Granny Can't Remember MeGRANNY CAN’T REMEMBER ME:  A CHILDREN’S BOOK ABOUT ALZHEIMER’S

by Susan McCormick

Granny Can’t Remember Me, my lighthearted picture book about Alzheimer’s disease and dementia, was motivated by our family’s experience with my mother’s Alzheimer’s. My sons witnessed her agitation when she knew her memory was failing, yet we learned how to shape our conversations so they were pleasurable for all. My boys always started a visit with my mom with, “Hi, Granny, it’s me, James, or it’s me, Peter.” This set my mother up to know she was the grandmother and this was her grandchild. If not for those clear introductions, my sons would be greeted with, “Which one are you?” I wrote this book for children like mine, who need coping skills for this sometimes scary and sad all-too-common family situation.

We learned not to ask any questions, because this would make my mother anxious and worried. Before her Alzheimer’s progressed, my lawyerly mom would try to figure out why she didn’t know the answer, and she would often try to fake an answer or turn the conversation away from the question. This upset her. So, my boys would just state the facts and start a conversation. “Today is Friday and it’s root beer floats and milkshakes day. I love root beer floats and milkshakes.” Then my mom could join in with, “I love chocolate milkshakes best of all.” In the book, six-year-old Joey doesn’t ask his Granny what she ate for lunch because he knows she can’t remember.

Another trick was to have a story my boys knew my mother enjoyed, usually about Albert, our huge, slobbery Newfoundland dog. The boys could say, “Albert got stuck in the pantry and ate an entire bag of flour.” Then my mom would say, “Oh, Albert, what a dog! What a mess!” They could tell the same story over and over; my mom always loved it and couldn’t remember that she’d heard it before, which always presented an interesting conversation topic. Alternatively, they encouraged my mom to tell her favorite stories. In Granny Can’t Remember Me, Joey hears Granny’s stories again and again, how Mom cut Uncle Jim’s hair playing barbershop or when Jim got a bump on his head playing catch with rocks.

We never questioned anything my mom said. When I told her James wanted to learn to drive a manual transmission but couldn’t find a car with a stick shift, my mom brightened and said, “My car is a stick shift, he’s welcome to borrow it.” Instead of telling my mom she hadn’t driven in years and that her car was long gone, I said, “Thank you, I’ll let him know.” She beamed, knowing she was helping. In Granny Can’t Remember Me, Joey knows his grandmother’s dog was alive long before he was born, but he doesn’t tell this to Granny, he just goes along with her story.

These methods, not asking questions, going with the flow of the mind of the person with dementia, and telling favorite stories, served my boys and our family well. In the book, though Granny can’t remember Joey likes soccer and rockets and dogs, with the endearing stories of her Three Best Days, Joey knows she loves him just the same. Granny Can’t Remember Me shows a boy’s acceptance and love for his grandmother despite her unfortunate illness. I hope the story helps other families dealing with dementia as well.

Author Bio

Susan McCormick is an author and doctor who lives in Seattle. She also wrote The Fog Ladies, a cozy murder mystery with spunky senior sleuths set in an elegant apartment building in San Francisco. She graduated from Smith College and George Washington University Medical School, with additional medical training in San Francisco and Washington, DC. She served as a doctor for nine years in the US Army before moving to the Pacific Northwest. She is married and has two boys. Her mother and father-in-law had Alzheimer’s disease.

Social media links

Author Website: https://susanmccormickbooks.com

Goodreads: https://www.goodreads.com/book/show/47112539-the-fog-ladies?from_search=true

Bookbub: https://www.bookbub.com/books/the-fog-ladies-a-san-francisco-cozy-murder-mystery-by-susan-mccormick

Facebook: https://www.facebook.com/susanmccormickauthor/

Twitter: https://twitter.com/smccormickbooks

Instagram: https://www.instagram.com/susanmccormickbooks/

 

 

 

This Week’s Good News!

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A five-year-old in San Diego, CA was concerned about school lunch debt incurred by those households not able to keep up with their children’s lunch expenses. Wait until you see how she set out to rectify this ongoing problem that occurs in so many school districts. What a great story to start February’s weekly good news!

This Week’s Good News!

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One thing I’ve learned over the years is that regardless of how many differences appear to separate us from others, those differences disappear when kindness is at the forefront of all that we do. This next Good News story will really float your boat.

This Week’s Good News!

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Living a life with no regrets would be the kind of good news we all would be willing to celebrate. You will be saddened, but encouraged, by this WWII veteran’s story. Please take the time to honor him and his family with your time.

This Week’s Good News!

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So many in this world suffer unbearable loss; I do not know how such losses are reconciled, or how one survives such a loss without losing one’s soul. A young mother in Wisconsin lost her baby boy, shortly after his birth. The generosity she exhibited after her loss absolutely floored me.

This Week’s Good News!

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It is so easy to take the comfort of our Home Sweet Home for granted, even when so many, through no fault of their own, have nowhere to live: homeless on the street or living in their vehicle, there are countless numbers of fellow human beings who have no home to call their own. This story about a school bus driver will warm your heart. Let us all be careful not to judge those whose stories we know nothing of.

This Week’s Good News!

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Happy New Year! May 2020 see kindness, love, and abundant health as your portion!

If I tried to describe the story that makes up the first Good News story of the year, I would fail miserably. Please click on this link to both read, and listen, to proof that miracles happen, and because they do, we should never give up hope.

This Week’s Good News!

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This story out of Nova Scotia, Canada will warm your heart. There are angels everywhere, and this guardian angel proves it when he helps an elderly neighbor.

Merry Christmas everyone!

May Comfort and Joy be Your Portion

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Thank you to all who have chosen to keep in touch over the many years I have hosted this blog.

Please stay safe during the Holidays and take some time for yourself as we plod toward a New Year!

This Week’s Good News! a few days late…

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Lending a hand when needed is something at which customers at a Birmingham, Alabama Waffle House excelled. I am certain one particular employee at this eating establishment had the experience of a lifetime during his work shift. I sure do love good news like this.

The limited value of worrying.

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Your parent is diagnosed with Alzheimer’s disease or other dementia and as their biological child you wonder, “Will that be my fate?”

An article of mine, Me Worry? Not on your Life was recently published on the CogniHealth website, a company that in partnership with Alzheimer Scotland, developed a caregiver aid for those – especially family members – providing care for a loved one with Alzheimer’s disease or other dementia.

I chose the topic of whether or not dementia might be passed along to biological family members because as a daughter who witnessed the decline of her father as a result of dementia, I certainly had an opinion on the matter. Does one need to worry their entire life about the chance of acquiring Alzheimer’s disease?

I hope you will read my article that while transparent and painfully clear, also provides many rays of hope and encouragement for those in similar circumstances.

At the very least, I am certain you will come away with a clearer understanding of how little value worry contributes to ones’ life.

This Week’s Good News!

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TODAY IS WORLD COMPASSION DAY. LET’S SPREAD THE GOOD NEWS!

This story is a grand way of illustrating how being in the right place at the right time can mean the difference between life and death.

This Week’s Good News!

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Chad Kollman knows how to make lemonade out of lemons. The thing is, he doesn’t even consider that he’s been served a heaping portion of lemons, even though the casual observer might conclude that to be the case. Enjoy this story that is certain to brighten even the darkest of your days.

This Week’s Good News!

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It doesn’t matter which major political party to which you belong, you will love this story that focuses on fallen heroes and the honor they deserve.

Meet Sue Anne W. Kirkham, author of Loving Zelda – A Stepdaughter’s Caregiving Journal

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by Sue Anne W. Kirkham

How it all began:

It was late October when my husband, Jack, and I showed up at my father and stepmother’s townhouse to walk their two dogs—a duty we’d taken on several months earlier, after they announced they no longer felt up to the task. At 84, my father suffered from respiratory and circulatory problems; at 81, my stepmother showed early signs of dementia, with some Parkinson’s-like tremors erupting, just to keep things interesting. I was determined that they not be forced by these circumstances to give up their pets. On this day, Dad greeted us at the door with another shocker. “We have to move into assisted living.” No hello. No how ya doin? Just this stark declaration.

Dad and Zelda had always been younger than their years in every respect. He continued his career as a psychologist into his late 70s, and the warm, witty, delightful woman he married in 1972 had always been active and ready for a new adventure. Each enjoyed absorbing hobbies, and they eagerly traveled the globe together for most of their 32-year marriage.

As Jack and I herded the pups that chilly autumn day, I remained troubled by the prospect of a radical change in lifestyle for my beloved father and stepmother. So I hatched a plan: leave my dreary clerical position and devote myself to lightening their load and injecting some sparkle back into their lives. I would carve out a new weekday vocation as companion/housekeeper/social director/exercise coach/assistant cook.

I kept a journal from Day One as, over the next 18 months, Zelda suffered incremental losses of mental acuity. Less noticeably, my father’s COPD was cranking toward a dramatic climax that none of us anticipated. While I focused on finding enough fingers to plug the ever-multiplying holes in the home-front dike, Dad’s staunch self-sufficiency propelled him through his own physical deterioration. Meanwhile, I watched Zelda—former organizer of Fourth of July kitchen band marches—fade into confusion. To be at her side through the slow, agonizing loss of her Self would prove to be the most affecting experience of my life. It soon became clear that the course I was chronicling was strewn with striking contrasts: moments of high hilarity and wrenching despair; snapshots of the struggle for dignity in the face of decline; arcs of mood between fear and optimism, gratitude and resentment. Hobbling my efforts to navigate these troubled waters was the crushing blow of friends and family members challenging my motives, questioning my trustworthiness.

This enterprise had much to teach me about life and death, human limitations, faith, and endurance. The struggle, as they say, was real. But the joys and rewards were every bit as genuine.

Why I wrote about it:

As my time with Dad and Zelda ended, a fresh commitment shaped my mission: I had been seeking a book topic I felt passionate about. This was that subject. I would share our experiences, unique amidst all the universal similarities, to promote understanding and support others confronting the challenge of caring for those who once cared for us. I chose the memoir format because, as dementia robbed Zelda of her voice, my journal became the story; it painted a complete and authentic picture for readers. Memoir also allowed for the interweaving of  family history, a fleshing out of characters, and a means of affirming through narration the individual’s continuing worth, untainted by the loss of physical and cognitive abilities.

ABOUT THE AUTHOR

Sue Anne Kirkham is a freelance writer who blogs atwww.yourrecipesforlife.com. She has published print articles on aging and family relations as well as online profiles of inspiring everyday heroes, and essays on health-conscious living and the peculiarities of contemporary culture.

FOLLOW THE AUTHOR:

 

FOLLOW THE AUTHOR:

Author website: www.lovingzelda.com

Author Facebook page: @LovingZeldaCaregiving/

Twitter: @SueAnneKirkham1

LinkedIn: Sue Anne Kirkham

This Week’s Good News!

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One of my sisters-in-law died of breast cancer earlier this year. It was – and remains – an event that is prominent in our minds and in our hearts. This story warmed my heart, as I hope it does yours. A former Pittsburgh Steelers running back is fighting the disease that took his mother’s life.