Be Kind to Yourself
Being kind to yourself is most definitely a serious matter. You deserve to be treated with the same gentleness you would treat others for whom you care.
If the Holidays have gotten to you, do what is needed to bring some calm and control back into your life, even if that means disappointing others. Again, you matter just as much as those you might have to disappoint, so I would advise you to try a little kindness toward yourself, a kindness you so very much deserve.
And if you’re doing absolutely well right now and can exercise some outward gentleness, check in on individuals who might need a reminder that they matter and that someone was thinking of them. You don’t have to make a huge effort – especially if doing so depletes your own reserves – but a phone call, a text, or a hello in passing – could mean the difference between making their day and not.
Do what you can, and start with yourself.
Living: the ultimate team sport 