Christmas and holiday season

Be Kind to Yourself

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Being kind to yourself is most definitely a serious matter. You deserve to be treated with the same gentleness you would treat others for whom you care.

If the Holidays have gotten to you, do what is needed to bring some calm and control back into your life, even if that means disappointing others. Again, you matter just as much as those you might have to disappoint, so I would advise you to try a little kindness toward yourself, a kindness you so very much deserve.

And if you’re doing absolutely well right now and can exercise some outward gentleness, check in on individuals who might need a reminder that they matter and that someone was thinking of them. You don’t have to make a huge effort – especially if doing so depletes your own reserves – but a phone call, a text, or a hello in passing – could mean the difference between making their day and not.

Do what you can, and start with yourself.

 

Where do you find peace?

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I’ve made a few edits to this article that I wrote in April of 2012. I’m re-blogging it because I know that the Holiday season may be joyful for the multitudes, but that is not always the case for everyone. I’m thinking of the reader who simply wishes this season would end and that a new year would begin…a new start that might herald in a smidgeon of much-needed peace. This one’s for you.

Living: the ultimate team sport

Do you find peace within the circle of your family; or does meditation or prayer, an inspirational book, or music fill your soul?  Wherever the source – how do you keep that peace from slipping away?

Certainly when we’re exposed to sorrowful or earth-shattering news, any semblance of peace and calm seem to disappear, such as: acts of terrorism – both domestic and abroad; heartless school shootings; bigotry and hatred; and even devastating illness.  How many times has your armor been pierced by such circumstances?

Too many to count. So how do we find peace amongst the chaos?

We can find peace in many small ways – probably the easiest way to do so is to acknowledge the beauty that surrounds us.  It doesn’t matter whether you’re a creationist or an evolutionist, the beauty you see is the same.  It’s always refreshing when I walk through my local plant nursery,

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The Journey of Grief: A Personal Snapshot

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The Journey of Grief: A Personal Snapshot.

Grief
Grief (Photo credit: Wikipedia)

Grief – when one experiences a loss, there is no way around this emotion.  It has no clearly defined end.  It manifests itself differently for every individual.  The writer of the above article shares the personal side of how this emotion presented itself in his own life in this continuation of his series of articles on grief.

This “personal snapshot” is a follow up to his first article in the series that addressed an event in ones life for which everyone’s grieving experience takes on a slightly different character.  I  hope you’ll read the article attached above, and his previous article – also available on his website.