self-compassion

The Soul’s Spring Cleaning

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I know summer is upon us, but I’m still enmeshed in spring cleaning so I want to address that topic, but in a FAR different manner. I’ve been bored because the weather in Washington State has not been conducive to outdoor activities so every nook and cranny of our 2-story house has been purged beyond recognition – and it feels good.

You wanna know what else feels good? Doing spring cleaning on my soul: the me-ness that has existed for sixty-nine years.

Merriam-Webster defines soul as follows: 1) the immaterial essence, animating principle, or actuating cause of an individual life; 2) the spiritual principle embodied in human beings; 3) a person’s total self; 4) the moral and emotional nature of human beings.

I am very transparent in what I write on this blog, so if you’ve been following my blog and my stream of thought, you already have a pretty darn good sense of who I am. If I had to characterize the 2021-2022 timeframe for me, however, I would say that most of my new efforts have been directed toward kindness…toward myself. The other day, my talk therapist suggested I check in with myself each day by saying:

What’s the kindest thing I can do for myself today?

Oddly enough, that very day I said to myself, “I’m going to take care of myself today” – inspiration I received as a result of listening to a mindfulness podcast. If you viewed my post, A Dose of Serenityyou read about the phenomenon (to me anyway) of being open to learning a new lesson and then the lessons about that lesson start bombarding you. Well, I have been in the classroom of self-compassion for awhile now.

I am very hard on myself – demanding is more accurate – and more often than not I end up as my worst enemy. When I catch myself being so self-judgmental, I shift gears and talk to myself as I would a friend or loved one who is going through a similar situation.

The description I crafted for my online Facebook profile reads, Author, always ready to dish out kindness. I strive to promote truth and kindness wherever I go. Well, I guess my profile is a lie because I am always wherever I go so I’d best dish out some soul nourishment towards me on an ongoing basis.

Suffice to say that patience is a hard-earned virtue, and even more difficult when needed to be directed self-ward. But in order to have a productive soul spring cleaning, I need to gift myself with patience and understanding, and leave self-judging behind me where it belongs. That’s certainly my personal goal; how about you?