National Adoption Awareness Month – my favorite because both my sister, and my niece, are adopted and my life is better as a result! www.adoptioncouncil.org.
Some of the daily celebrations:
1st: Teach a Friend to Homebrew Day
2nd: Plan Your Epitaph Day – would you trust just anyone to tell the truth?
6th: Marooned without a Compass Day – a/k/a Election Day
7th: Bittersweet Chocolate with Almonds Day
8th: Cook Something Bold Day (well, it is Peanut Butter Lovers Month!!!
11th: Veterans Day – thank you every Vet of past & present military conflicts!!!
12th: National Pizza with the Works Except Anchovies Day
13th: World Kindness Day – pass it forward everyone!!!
15th: Clean Your Refrigerator Day and America Recycles Day – it figures.
15th: Great American Smokeout – see November 19th if participating
17th: National Adoption Day – I love you Mary and Kristina!!!
19th: Have a Bad Day Day – see November 15th
22nd: Thanksgiving, followed by…
23rd: Sinkie Day – casual eating while standing at your sink www.sinkie.com
23rd: Black Friday – the busiest shopping day of the Holiday season and Buy Nothing Day (I don’t make up the rules)
26th: Shopping Reminder Day – do we really need this reminder?
30th: Stay at Home Because You’re Well Day – because it’s more fun than staying home when you’re sick!
I strongly encourage you to read the above article. Too often physicians with insufficient training on elder-health issues dismiss the early signs of Alzheimer’s or other dementia as simply being age-related developments. Doing so presents the risk of missing the small window of opportunity in which to treat cognitive issues early on, rather than when they have fully taken up residence in a patient.
Sure, there’s nothing yet that prevents or cures the disease, but being able to manage the symptoms early on certainly adds to the quality of life that both the patient, and their loved ones, seek to experience.
For those of you who have taken on the role of advocating for your loved one: when you escort your loved one with early memory loss or confusion to the doctor’s office, do not back down when he/she concludes the symptoms are to be expected due to advancing age. NO! Those symptoms could very well be indicative of disease-related dementia, OR the symptoms could be caused by medication side-effects (blood pressure medication, seizure medication and the like) or other medical conditions, such as urinary tract infection (UTI.)
It’s all about advocacy. Do you go the easy route and take the doctor’s word for it, or do you push for worthwhile diagnostics to rule out any other serious or life-changing causes?
This article, written by a fellow blogger, is beautifully descriptive and paints a clear picture – not just of the visual scene – but also of the emotions that exist in those who step into the world of their loved one with Alzheimer’s and other dementia.
The two poignant themes that resonate with me are: the development of resident boyfriend/girlfriend relationships within a memory care community; and the wonderful interaction between a great-grandson and his great-grandpa with cognitive difficulties.
I honor this blog author and her family for choosing to integrate a youngster into what could be a scary or challenging environment for a child. One of my articles, “Alzheimer’s Heartache: young family members adjusting to a grandparent or parent with dementia,” addresses the difficulties that families oftentimes experience in long-term care (LTC) settings. I can see that this family already figured out how to soften the hard edges to make the visiting experience beneficial to all.
During this highly contentious and rude political season, it’s really difficult to discern fact from fiction. Oftentimes we get caught up in the rhetoric spoken by Talking Heads and dismiss what we’re hearing based on which Talking Head is doing the talking.
For the most part, I’ve trusted what the AARP has put out regarding issues and candidates over the years so I felt fairly confident in posting this article.
If you want clarification about the following myths, please take the time to read the above link.
Myth 1: The new law cuts Medicare drastically, so I won’t be able to get quality health care;
Myth 2: I’ve heard that Medicare Advantage plans will be cut or taken away;
Myth 3: I’ll have to wait longer to see my doctor – or I won’t be able to see my doctor at all;
Myth 4: If I have Medicare, I will need to get more or different insurance;
Myth 5: The new law “raids Medicare of $716 billion”;
Myth 6: The law is going to bankrupt America;
Myth 7: The new law will drive up premiums astronomically;
Myth 8: If I can’t afford to buy health insurance, I’ll be taxed – or worse;
Myth 9: I’m a small-business owner and I’ll pay big fines if I don’t provide health insurance to my employees;
Myth 10: The Affordable Care Act (ACA) basically turns our health care system into universal health care. So now some government bureaucrat will decide how and when I get treated;
Myth 11: If my state doesn’t set up an insurance exchange, I can’t get health coverage.
For those of you who have not experienced the stresses of caregiving, or being the point-person for a loved one with dementia or other debilitating disease – please read the above-linked article. It will give you a wee taste of:
a) the toll that caregiving takes on loved ones;
b) the toll of being a spouse with someone with dementia; and
c) the extreme frustration of trying to communicate with professionals while coordinating care for your loved one.
Please read this article – it will give you a healthy respect for your coworker, neighbor, family member – who is on duty 24/7 with caregiving tasks. Whether the caregiver is performing these tasks long-distance, as was the case for me in relation to my father’s care, or performing them on-site, the task is monumental and deserves a great amount of respect and understanding.
At a certain stage during the course of Alzheimer’s or other dementia, a person can exhibit exit-seeking behavior. It is believed that the person exhibiting this behavior is actually trying to get home, or back to a familiar place, or even seeking a feeling of comfort rather than simply trying to escape from their current location.
This “exiting” can take place just about anywhere, even at the person’s own home – resulting in a dangerous scenario where a wandering vulnerable person could easily fall into any number of horrific situations because of their inability to get back to the safety of their home (be it a personal residence or a long-term care facility.) Exiting behavior also takes place in public places such as grocery stores or shopping malls, movie theaters, airports, and yes, even airplanes at 35,000 feet above the ground. This latter scenario happened on a recent flight I took from Dulles International Airport (DC area) to Seattle International Airport (Seattle, Washington.)
Just a half hour into our five-plus hour flight, a female passenger of approximately 75 years of age became very agitated during our ascent and before the fasten seat belt sign was switched off, she climbed over the passengers in her row, carry-on in hand, screaming all the way to the back of the plane from Row 34. I was seated in Row 35. “Wow, she must really have to use the bathroom!” I thought. A flight attendant tried to get the passenger re-situated in her seat to no avail. Complicating matters was the fact that the passenger was from another geographical continent and not only did she not speak or understand English, it was determined that other passengers who had flown with her from that same continent (not any relation or connection to her) also could not understand a word that she said. In essence, she was speaking gibberish. That was the first sign to myself and the flight attendants, that a) this woman was flying alone; b) she was in severe distress; and c) she most likely had some sort of dementia and was trying to exit her environment. Not an easy task, nor one any of the United Airline employees were about to allow. Read the rest of this entry »
I know you’re accustomed to getting a joke from me on Lighten Up Mondays but I just had to give you a Mid-Week Funny Break that I thought you would enjoy.
A family who lived deep in the woods had no electricity in their home. The wife was about to have her first child, so the father hurried to find a doctor. At nightfall, the doctor asked the man to bring the lantern. After their baby girl was delivered, the man put the lantern back on the table.
Suddenly the doctor said, “Hurry, bring the lantern back!” and the man complied.
Another baby girl was delivered, and the man returned the lantern to the table.
“Quick!” said the doctor. “Bring the light back!”
“Doc,” said the man, “you don’t think they”re attracted to the light do you?”
Thanks are due to the author of this article, linked above, who provides a list of movies with an Alzheimer’s or other dementia story line. How timely, as my husband and I were discussing last night how a few of the novels we’ve read recently have an Alzheimer’s story weaved through the book.
I told my husband that this seeming anomaly is not surprising due to the pervasiveness of the disease in so many households throughout the world. In my family, my father died from Alzheimer’s complications in 2007, and my sister-in-law died at the age of 69 from mixed dementia. I know there are many of you who at the very least know of someone affected by the disease.
A week later, the Rolls driver passes the same MG Midget, which is parked on the side of the road – back windows fogged up and steam pouring out. The arrogant driver pulls over, gets out of the Rolls and pounds on the Midget’s back window until the driver sticks his head out.
“I want you to know that I had a double bed installed,” brags the Rolls driver.
The Midget driver is unimpressed. “You got me out of the shower to tell me that?”
My oh, my – such a difficult subject to broach with a family member when you know that he should put down the car keys and let others do the driving for him. The article linked above from NBC Nightly News is a good source of tips on how to handle this very familiar problem. I address this issue in my article: Driving with dementia: the dangers of denial. Although dementia is usually one of the most talked about reasons for taking away someone’s car keys, there are other reasons that are just as important that must not be ignored:
Age-related slow reaction times;
Medications that might cause dizziness and/or slow reaction time; and
Impaired eyesight and hearing.
Not wanting to hurt a loved one’s feelings should not be the reason to avoid this subject matter. Let’s face it, your loved one’s safety and the safety of absolutely everyone else is at stake here. There are already so many dangers on the road with drivers talking or texting on their cellphones, driving under the influence of alcohol or drugs, doing any number of distracting functions such as eating, personal grooming, changing a tune on your I-Pod, or being distracted by children or dogs in the back seat. Now add someone who is impaired by age or cognitive disease and the risks to others increases greatly.
If you or a loved one are facing this important and difficult step, please read the attached NBC article linked above and also take the time to look at my article, Driving with dementia: the dangers of denial that provides encouragement for how you might take care of this very important matter of safety.
b) know that she is affectionately called “The Divine Miss M.”
It’s comforting to know that us normal Baby Boomers aren’t the only ones getting older. Even world-renowned actors and singers fall victim to the passage of time. Ms. Midler turns 67-years old on December 1, 2012, and I have to say that she looks fabulous in the October/November 2012 issue of AARP Magazine! Let me provide some additional Baby Boomers that should ring a bell with you:
Tom Cruise 50-years old;
Madonna 54-years old;
Jay Leno 62-years old;
Meryl Streep 63-years old;
Cher 66-years old; and
Dustin Hoffman and Warren Beatty 75-years old.
In the article linked above, Ms. Midler mentions that she came to the realization that, “Life is not your personal express lane…It doesn’t all have to be about me!” She also talks about dreams, destiny and deciding what matters. I like that last point – deciding what matters – because oftentimes I find myself sweating the small stuff and you know what they say, “it’s all small stuff.”
Without a doubt, there are well-noted differences between men and women:
A husband, proving to his wife that women talk more than men, showed her a study that indicated that men use on average only 15,000 words a day, whereas women use 30,000 words a day.
“Well,” she replied, “that’s because women have to repeat everything they say when they’re talking to men.”
“What?” he said.
And another one:
A man asked his wife, “What would you most like for your birthday?” She said, “Oh, I’d love to be ten again.”
He came up with a plan, and on the morning of her birthday he took her to a theme park. They rode every ride in the park together.
Lunchtime soon came, so into McDonald’s they went where she was given a Big Mac with french fries and a milkshake. After lunch, he took her to a movie theater to watch the latest movie for kids – complete with popcorn and soda.
At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked,
“So, sweetheart, what was it like being ten again? She looked at him and said quietly, “Actually, I meant the dress size.”
A 2012 issue of AARP The Magazine contained an exceptional and gritty article about caregiving. The focus is primarily on the role a spouse plays in taking care of a dying spouse – in this case, a wife with ovarian cancer – but the caregiver may also be attending to an ailing spouse or parent with a debilitating disease such as Alzheimer’s or other dementia.
In the article linked above, Bill Newcott discusses how he hunkered down and tried to fix what ailed his wife. The first paragraph of the article will grab you:
It’s the one vow that can really come back and bite you in the butt: “…in sickness and in health.” On your wedding day the phrase conjures up visions of tiptoeing into a sun-drenched bedroom with lunch on a tray for your wife…What you don’t expect it to mean is crouching in the harsh fluorescent glare of a hospital treatment room and holding her head to yours, trying not to faint as a technician inserts a large needle between her ribs to suction two liters of fluid from her lungs.”
The role of a caregiver is one that not many will be able to avoid. Currently across America 43.5 million people are caring for a loved one who is 50 years or older. I’ve done it. My brother’s done it. Chances are, you’re doing it too.
AARP Caregiving Resource Center is a magnificent tool for all of you who are involved in caregiving. If you’re sitting there saying you don’t have time to check out this caregiving resource, you need it more than you can imagine.
Please start taking care of yourself and check out the resources that have been developed just for you.
This is a well-written piece from my local newspaper, the Seattle Times. There’s a similar article in a recent Newsweek issue entitled American Women Have It Wrong or “Why women should stop trying to be perfect” that discusses the struggle in which many of us women find ourselves – regardless of the generation – thinking we can do it all, trying to do so, and paying the price.
Both articles are worth the read and at the very least will provide great dinner-table conversation opportunities.
The young woman sat in her stalled car, waiting for help. Finally two men walked up to her.
“I’m out of gas,” she purred. “Could you push me to a service station?”
They readily put their muscles to the car and rolled it several blocks. After a while, one of the men looked up, exhausted, to see that they had just passed a filling station.
(Photo credit: Wikipedia)
“How come you didn’t turn in?” he yelled.
“Oh, I never go there,” the woman shouted back. “They don’t have full service.”
And here’s a Lighten up Mondays bonus:
What an automated society we live in. Have you ever noticed that when a traffic signal turns green, it automatically activates the horn of the car behind you?
The start of October is fast approaching so it’s time to see what is in store for us. I have many October occasions to tell you about in this posting, starting with those somewhat unknown ones associated in general with the month of October:
Adopt a shelter dog month
Clergy appreciation month
Eat country ham month
Cookie Month
National popcorn popping month
National vegetarian month
National pizza month and, appropriately
Sarcastic Month
Now a few day-specific “celebrations:”
October 2: National custodial worker day
October 2: Name your car/automobile day
October 3: Virus appreciation day (Sickness virus or computer virus????)
October 5: Do something nice day
October 7: Bald and free day
October 7: World smile day
October 9: Moldy cheese day (I guess this could also be a co-celebration of Clean out the fridge day?)
October 12: Moment of frustration day
October 13: International skeptics day (I don’t believe it)
October 17: Wear something gaudy day
October 19: Evaluate your life day
October 22: National nut day (the edible or the friend-type?)
October 27: Make a difference day
October 30: National candy corn day
October 31: Increase your psychic powers day (I bet you already knew that)
There were so many I could have posted but I just put a few out there, hoping that you have more to add.
In my opinion, the article linked above paints a clear picture of what the 47 percent might encompass. As with any situation for which we have little understanding or exposure, it’s healthy to see what the flesh and blood of the situation equates to – put a face on it.
Making a generalization that those who don’t pay federal taxes are taking unfair advantage of government handouts seems so inaccurate – I guess that’s what generalizations are: inaccurate attempts (oversimplifications) to state something about which we have no understanding. Just about everyone with whom I associate has gone through difficult times – financial and otherwise – at some time in their lives. Not everyone stays hungry and without the means to get by – as if they would choose to remain that way year after year after year.
The above article introduces us to
a 76-year old woman who works but is not able to pay her electricity bill;
a well-dressed man with a Master’s degree in engineering who needs help with his rent who was very embarrassed to ask for help; and
a woman battling cancer and diabetes at risk of losing a leg.
These individuals are not second-class citizens just because they’re going through a rough patch in life. I don’t consider myself a bad person because in the mid-1980’s I was laid off from my job as a program director at a cable TV company and had to collect unemployment insurance while looking for a replacement job. That time was temporary – as many trying times in life are.
Does this mean that everyone in need of a handout represents the “better angels of our culture?” No, there will always be those who try to bilk the system – heck, the big bankers and financiers did that very recently – and arguably, still are – and they certainly weren’t dining at the downtown food kitchen or struggling to pay their utility bills. We might categorize them as second-class citizens because of their greediness, but I dare say they look vastly different from those portrayed so cavalierly in the political arena during this current election season.
When the farmer arrived at the obedience school to pick up his newly trained bird dog, he asked the instructor for a demonstration. The two men and the dog went to a nearby field where the dog immediately pointed to a clump of brush, then rolled over twice.
“There are two birds in there,” the instructor said, and sure enough, two birds were flushed. A minute later, the dog pointed to another bunch of bushes, then rolled over five times.
“There are five birds in there,” the instructor noted, and indeed five birds were driven from the brush. Then the dog pointed to a third clump. The dog began to whine and run in circles until he found a stick, which he shook mightily and dropped at the two men’s feet.
“And in that clump of brush there,” the proud instructor concluded, “there are more birds than you can shake a stick at!”
The above video is amazingly dramatic and not just because it’s so well done and the music is so compelling. It’s dramatic because it speaks of facts about Alzheimer’s and other dementia that are hard to wrap your mind around.
Here’s one fact I’ll provide, and then I encourage you to watch this two minute video to increase your awareness of this insidious disease.
The Fact: there are 15 million caregivers currently living in America. If caregivers were the only residents in one of the states in the United States, they would completely populate the state of Illinois – the 5th largest state in the country.
Awareness is key – pass this link on to others so that greater attention is placed on this disease that is the ONLY cause of death among the top 10 causes of death in America without a way to prevent, cure, or even slow its progression.
I didn’t think I would write about this personal experience, but today I realized that in order to fully heal, I need to express myself.
So here I go.
(Photo credit: Wikipedia)
Five months ago, I made a well-thought out and measured decision to leave the religion of my birth. Let me make this perfectly clear: I left a religious organization. My faith is still intact.
I was quite active in the local-area church of that religion: I was a scripture reader; I trained other scripture readers; I started a volunteer chore ministry that served the members of that local church as well as the geographic community in which that church is located; and I contributed financially to both the local-area church and the “Mother” church.
The catalyst for my leaving the religion of my birth was the “Mother” church’s decision to encourage all local churches of that religion in Washington state to hold a political petition signing at each church service on a particular Sunday in April 2012. Each local church was given the option of whether or not to hold this particular petition signing; some churches opted out, many opted in. Therein lies part of the problem.
I firmly believe in the absolute separation of church and state. When I heard that this petition signing was to take place, I approached my local church and asked if they would be participating. “Yes” was their answer, and they did. The issue at hand for me is that once you bring politics into a church’s sanctuary – regardless of the political party, cause, or issue – you taint the worship space that was created for the express purpose of praising God, celebrating the rituals in which we find comfort, and building up the Body of believers who call that local church the home base for their faith.
My “beef” isn’t even with the local church I left. (As a matter of fact I met with the local church leadership to talk about my concerns and my intention to leave and we had a very thoughtful and respectful conversation.) My beef and major concern centers around the hierarchy of leadership that holds onto teachings that I have not supported for quite some time now. The petition signing was merely the catalyst for me to finally be true to myself and the faith in which I clothe myself.
Now the healing that I’m seeking – healing from an unfulfilled expectation. I cared deeply about many of the people with whom I worshiped and I thought the feeling was mutual. You see, after more than ten years of attendance and active participation, I had the expectation that someone would a) notice that I was no longer there; and b) care enough to get in touch with me. Five months after leaving the church I received an e-mail from someone asking if I had left the parish, because this person missed seeing me on Sundays. That e-mail made my day. That e-mail both made me grieve, and rejoice. Grieve – because only one person cared enough to reach out to me. Rejoice – because one person reached out to me and confirmed that I mattered.
The lesson in all of this for me is that it’s not the local church’s fault that I’m hurt from their lack of response to my absence. I erroneously placed my personal expectation onto others – those who didn’t know what I had hoped would happen. I’ve come to believe that “expectation” is simply a fantasy of a personal hope that we try to impose on other people and/or events.
In that respect, the phrase “unfulfilled expectation” is a contradiction in terms. Again, going with my definition of fantasy, the Merriam-Webster dictionary defines fantasy in this manner: the free play of creative imagination. The dictionary also provides an obsolete definition of fantasy as “hallucination.”
So there you have it. I hallucinated what I had wanted to take place – but it wasn’t fact.
A tourist was visiting New Mexico and was amazed at the dinosaur bones lying about.
“How old are these bones?” the tourist asked an elderly Native American, who served as a guide.
“Exactly one hundred million and three years old.”
“How can you be so sure?” inquired the tourist.
“Well,” replied the guide, “a geologist came by here and told me these bones were one hundred million years old, and that was exactly three years ago.”
I congratulate Chris MacLellan, the Blogger whose article is linked above, for coming to the realization that:
caregiving is a noble and worthwhile job; and
caregiving can be bad for one’s health.
All of us at one time or another have turned the focus away from our own well-being onto that of others to the detriment of our emotional and physical health. That doesn’t mean that we shouldn’t attend to the needs of others – we must if we’re to be a supportive society – but it’s important to be aware of what we personally need in order to remain healthy. It’s a difficult balance to reach, but it can be done.
My article, “Caregiver: put on your oxygen mask first” addresses the mistaken notion that we can do it all. We can’t. Our reserves will always run low and our fuel tank will always near empty unless we feed ourselves with that which sustains us. Chris discovered what he needed to do. I hope we all come up with the winning formula that allows us to take care of ourselves while we take care of others.
Late for a return flight from Dublin, an American tourist in Ireland jumped into a cab.
“Quick,” he said, “get me to the airport as fast as you can!”
(Photo credit: Wikipedia)
The cabbie nodded and floored the gas pedal. Soon they were barreling along at more than 70 miles an hour. Just ahead a stoplight was bright red. The cab shot through the intersection without slowing down in the slightest.
“Are you blind?” shouted the tourist. “That was a red light!”
The cabbie was unfazed.
“I don’t believe in red lights, sir, nor do any of my five cab-driving brothers.”
(Photo credit: Wikipedia)
After two more hair-raising hurtles through red lights, the tourist was relieved to see a green light. But right before the intersection, the cabbie slammed on the brakes.
“Are you insane?” yelled the passenger. “That was a green light!”
“True, sir,” replied the cabbie. “But you never know when one of my brothers may be coming through.”
Katie Couric is redesigning her news career with a daytime talk show; and Jeff Probst of the “Survivor” television series has done the same. I guess you don’t have to be a normal non-celebrity middle class person to be bored or unsatisfied with life to have an excuse to recreate yourself.
But I’m not the only one who is currently redefining or recreating ones life.
I am personally acquainted with a 79-year old woman, a 64-year old man, and a 63-year old, 59-year old, and 36-year old woman, who are actively pursuing a transition from one chapter of their lives to the next. Personally, I feel that such a pursuit is good for the psyche; it brings a fresh outlook on what we’re still able to accomplish, and, equally as important, might prove beneficial to others as we stretch our wings – and perhaps even our comfort zone – in our efforts to make the most of our talents.
Does this mean that if a person spends decades in the same career they are less evolved or community-focused?
Hell no. I happen to be married to a wonderful man who has been with the same company since he graduated from college more than 30 years ago, and not only is he doing all he can, and then some, in his career, he also reaches out to others for whom his other non-job skills – and there are many – can be used. And boy do we need those dedicated employees in this world who are not only committed to their chosen career path but who also defy the odds – and improve the economic forecast – by staying with the same employer. I’m glad some of you are doing that, and doing it so very well.
I think I can credit, and thank, my limited attention span for the catalyst that keeps me on the look out for that “something else” that might be out there for me to do. Fortunately, most of the reboots I’ve experienced have worked out for the better. Not all of them are money-makers, but I can honestly say that they have all had a more positive than negative impact on the world around me. I’m the only one who has to account for whether or not I’ve been a “good and faithful servant” of this life that I’ve been given and I’m committed to keep trying until I get it right.
The exceptional article linked above focuses on the aftermath of losing someone for whom care was provided, and walking amongst the presence of that someone by virtue of their lingering essence; an essence that can not be bagged up and placed at the curb. Even the photos this blogger provides elicit clear images from when my parents died – thirteen years apart.
(Photo credit: Wikipedia)
My father took comfort in my mom’s presence for many days after September 24, 1994, the day his wife died in her sleep: her handbag draped over the handle of the kitchen door; her reading glasses placed all through the house where she might have ended up needing them; the unfinished grocery list for items she anticipated purchasing later that week; the laundry basket containing clothes she removed from her body in the days preceding her death, not knowing that a few days hence, she would not be the one to launder them. I admit to hugging the bedsheets that had been removed from my mother’s bed the morning after her death. I buried my face in them, inhaling that which remained of my mother, as these were bedsheets on which her last breaths were taken.
(Photo credit: Wikipedia)
When my father died thirteen years later, I collected some of his personal items that spoke to me: the crucifix that hung above his bed; the magnifying glass that he needed to read newspaper articles prior to losing his reading ability due to the insidious disease of Alzheimer’s; his favorite shirt – or was it mine? – that helped me to readily pick him out amongst the other residents in the crowded dementia unit dining room; and his worn out wallet containing items that even in the depths of his dementia, gave him a sense of importance and identity.
We all know that tactile items themselves don’t bring our loved ones closer to us. But these items act as surrogates for those who have passed, more or less serving as the catalyst that uncovers what matters to us most: the essence of the cherished being, and the memories that are not easily discarded.