Community outreach

Forgotten children

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orange-1154559_640I don’t know about you, but I’ve left something in my car and later regretted doing so. One item in particular that I REALLY regretted leaving in the trunk of my car was a can of frozen orange juice. I guess I didn’t forget it, it slipped out of my shopping bag and after awhile, once it had melted, it turned bad…real bad and stunk up my car. Fortunately the smell alerted me to the neglected juice can so I could retrieve it and thoroughly clean out my trunk to eliminate the stench of rotted, putrid, orange juice.

Okay, true confession time. Let me be totally honest with you, there have been other items I’ve left in my car, the fact that they existed having completely slipped my mind:

  • Cell phone
  • Water bottle
  • Briefcase
  • Umbrella
  • Jacket
  • Bag of snacks
  • iPod

So yes, I can readily be accused of forgetting something in my car that should have been brought into the house.

warning-577062_640But I never left my child in my car.

I never forgot I had a daughter and then “slap myself on the forehead” ran out to retrieve her to bring her inside the house.

What’s going on these days that some parents now go about their day, fully oblivious to the fact that earlier in the day they had placed a child in his or her carseat in the heat of the day, and that if the child isn’t in the house when you enter the house, there must be some place where he or she may be located?

Or when you go to work, having placed a child in the carseat earlier in the day, you somehow work your shift and then return to your car, drive home, and then remember you and your spouse gave birth to this little bundle of dehydrated flesh some x-years ago?

Are we so distracted that a living, human being slips our minds?

How can one explain this extraordinary occurrence of parents forgetting their children in their vehicles?

Hell, I didn’t even leave my child unattended in my vehicle just because my store errand would only be 5 minutes! No, too many things could have happened during that five minutes and I wasn’t about to chance any of those from occurring to the little girl I carried in the warmth and protection of my womb. I would rather be inconvenienced having to unstrap her from the carseat – even if she had fallen asleep and desperately needed some Zzzz time – and carry a crying child into the store for my five minute errand than risk anything happening to my most cherished possession.

The fact that car manufacturers are now developing alarm systems in vehicles to alert a parent to the existence of their flesh and blood seems rather alarming in itself…doesn’t it?

Or is it just me who thinks so?

Ann Hedreen: Enough gun violence, already!

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Please take the time to read Ms. Hedreen’s thoughts with this article reposted from her blog: The Restless Nest. Ann Hedreen is the author of Her Beautiful Brain: A Memoir.

You know how it is. You don’t want to feel numb. You know that numbness is just pain postponed. Novocained. You know that, in order to get through this, you’ve got to feel. And so you go about your day. You get in the car. You turn on the radio. Some of the speakers […]

via #Enough — therestlessnest

We’re all different versions of each other

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Three WomenBlack, brown, or white.

Gay, straight or trans.

Rich, middle class or poor.

Religious, agnostic, or atheist.

Young or old…

We’re all the same, but different.

Old womanIn the book  A Different Perspective on Alzheimer’s and Other Dementias: Practical Tools with Spiritual Insights, author Megan Carnarius relayed a conversation she had with one of the employees she supervised in a long-term care facility who was moving out of state. Ms. Carnarius asked this young caregiver what she had learned from her job of four years. This is what she said,

Older people are no different from any of us. People with dementia are no different from us. They all, we all, have the same feelings and needs.

They want to laugh and be silly, they want to be listened to and be taken seriously, they want to be reassured and loved, they want to love and be helpful, make a contribution, just like everyone else.

I learned that here.

It is my hope that all of us learn that same lesson so that whomever is in our lives, so that all those with whom we come in contact, we’ll be able to recognize ourselves in them and perhaps treat them with the respect for which all of us yearn.

Bearing another’s burdens

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passengers-1150043_640While waiting for an appointment the other day, I picked up the May 2016 issue of O Magazine and read a brief article by author Elizabeth Gilbert, of Eat, Pray, Love fame in which she relayed her experience riding a cross town bus in New York City – a bus filled with sweaty, disgruntled, rude, and combative passengers. It was the end of the business day for most and from Ms. Gilbert’s perspective, it appeared that every one of them – her included – had had a shitty day. Add to that, the weather was less than accommodating.

gift-1278395_640The bus driver got on the intercom and announced (I’m paraphrasing here):

I know you’ve all had a lousy day for one reason or another. You’re either upset about something that happened to you today or by what’s currently going on in your lives.

This is what I’d like you to do. When it comes to your bus stop, I’ll hold out my hand and I want all of you to drop your troubles in my hand as you exit the bus. When I get to the Brooklyn Bridge, I’m going to toss all of your troubles out my window.

Will you do that for me?

You can imagine the mixture of mumbling and giggling that ensued after that announcement but at the very first stop, the disembarking passengers symbolically dropped their troubles into the driver’s out-stretched hand.

And then every passenger did the same at each stop along the route.

What a wonderful gift that driver gave to all the perfect strangers that rode his bus that afternoon, a gift that cost him nothing but benefitted so many.

Every day, in so many ways, you and I have the ability to lighten another person’s load.

How will you do so today?

 

A call to cyclists

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cycling-655565_640If you are a cyclist who rides his or her bike on paved or unpaved trails meant for both walkers and cyclists, please hear my plea:

Offering an “On your left!” when you pass me on the trail will go a long ways towards endearing you to me.

My husband and I took a six mile walk on the Sammamish River Trail from Redmond to Woodinville this morning. This paved trail is used by walkers, joggers, roller bladers, parents with strollers, cyclists, you name it. It’s there for all of us to enjoy. Please understand that as a walker, I can not hear you coming up behind me: your sophisticated bicycle doesn’t alert me to your imminent arrival until you’ve zoomed past me, sometimes causing me to lose my footing or at the very least, jump starting my heart to where it need not jump. This shock to the walker’s system can be avoided by a simple announcement on your part that you’re about to pass me on the left.

To those who did announce themselves, my husband and I yelled an equally as loud, “Thank you!”

To those who did not announce themselves, they heard us shout, “Warning please!”

How inconvenient or difficult is it for you to either ring your handlebar bell or shout “On the left!” as you approach our backsides?

trail-1158467_640Young or old, two thirds of those who passed us from behind did not announce themselves. And lest my readers think we were walking in the middle of the path so as to be a hindrance to cyclists, we were not. We always hug the right side of the path to allow for oncoming and upcoming cyclists. We’re all supposed to share the path – that’s what we do.

None of those to whom we shouted, “Warning please!” apologized for their rude oversight. A simple, “Sorry!” or “My bad!” would have sufficed.

walking-dog-1243310_640
Stock photo, not my hubby and I. We don’t even own a dog.

All I’m asking is that cyclists extend the courtesy of letting walkers know they’re about to whiz past them so they can be sure to get even further out of their way. Each and every time a rider alerted us to their presence, my husband and I thanked them and moved more to the right, to which the cyclists said, “Thank you!” What a delightful and courteous exchange, don’t you think?

A collision between cyclist and rider would most certainly cause severe harm to both.

That’s sure to ruin both our days, don’t you think?

 

 

Us Against Them Mentality

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What in the world are we gonna do with all the relentless separation of our country’s citizens – a separation that takes on the trappings of political parties.

Republicans vs. Democrats

scrabble-1310565_640A Republican and a Democrat walk into a See’s candy store, both standing at the display case filled with dozens of dark and milk chocolate candies. Some have nuts, some have brittle. Some are round, some are square.

Ms. R says to the store clerk, “Give me one each of every milk chocolate candy you have. I LOVE milk chocolate and can’t get enough of it.”

Ms. D overhears Ms. R and thinks, “Well, I sure love milk chocolate and quite frankly can’t stand the taste of dark chocolate but I’ll be damned if I’m gonna be in agreement with that woman.

Ms. D says to the store clerk, “I’d like one each of every dark chocolate candy you have.”

The clerk recognizes Ms. D because she’s been in the store at least once a week since she started working at the Starbucks next door. “Ms. D are you sure you want dark chocolate? You don’t like dark chocolate, you only like – “

“You must have me mistaken for someone else. I always order dark chocolate when I come in here. I don’t want to have anything to do with milk chocolate; it’s dark chocolate all the way for me.”

*******

sun-293615_640There’s an entire world of Mr. & Ms. Rs and Mr. & Ms. Ds who on principle alone choose to disagree with each other. Climate change is one of those issues that has become a partisan issue. The earth’s climate has gotten hotter and hotter each year. I’m quite certain that the 97% of scientists who assert that climate change is real are affiliated with every recognized political party out there. They didn’t have to be of one unified party to come to their conclusion because the facts speak louder than any one person – or party –  could.

All temperature records point to a warmer Earth year after year.

It’s been proffered that those who oppose the theory of global warming do so because of the profits certain companies can make keeping everything status quo. I guess conversely one could say that those who affirm the global warming theory do so because of the profits certain earth-saving companies can make by changing things up.

This is my theory on the matter. I think us humans don’t like to be made to feel guilty about f’ing up the atmosphere.

Trust me, I like status quo when it comes to many things in my life but I’m not so blind or closed-minded to suggest that the current world’s population of 7,322,976,778 (as of this writing) and the US population of 323,500,455 have nothing to do with the function of the planet. To think such a thing would be so utterly moronic that I refuse to believe that anyone could in good conscience conclude that we’re doing absolutely fine the way we’re handling things.

We don’t like being told that we have to do something different to save the planet we’ve been destroying for centuries on end.

Leave me and my god damn SUV alone!

I’ll monitor my own water usage, thank you very much! I’m paying for it, for God’s sake. No utility has the right to suggest that I’m using more than my share! If I’m willing to pay for my water usage, I shouldn’t have to cut back one drop!

I recycle more than I create garbage. I think I’ve done my part to save my portion of the planet! I mean, what more can an average citizen be expected to do?

There are so many things we can do to reduce our carbon footprint – our impact – on the world at large. And there are so many dedicated websites that very clearly show us how to do that. As I close, I leave you with just a few of those sites:

What harm is there in believing in the theory of climate change and global warming, anyway? Wouldn’t it be a good thing if we were to take measures to preserve the only home we’ll ever have?

The man in the tree – Seattle, Washington

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city-skyline-693502_640It seems we’re so trained to treat the world as our own personal entertainment venue that when it comes to a mentally challenged man’s fate, we don’t give a shit what happens to him. We the inconvenienced public stand at the base of an 80 foot tree into which he’s climbed in one of the busiest sections of downtown Seattle, Washington and we shout:

“Shoot him!”

Jump!”

What the hell is wrong with us that we so carelessly thrust our complete lack of empathy at this man with words that could very well have ended his life right before our eyes?

Frack you

those who treated this human being’s frailty with such callousness!

Frack you!

 

The mid-life crisis myth

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porsche-826385_640The Middle-Age Surge written by columnist, David Brooks, is a fabulous expose on what it really means to be living in ones “middle ages.” He reviews the book, Life Reimagined, by Barbara Bradley Hagerty while also proposing that the idea of mid-life crisis is truly a myth that many don’t see as being applicable to them. I mean seriously, people, how many friends or coworkers of yours purchased a zippy sports car when they hit their mid-40s or later?

Many years ago I briefly dated a guy who drove a gold-colored early model Porsche. On my third date with him, I said, “You know what they say about guys who drive Porsches, don’t you?” His response was nowhere near the statement I was going to provide that centered around over-compensation for short-comings. He said, “Yeah,  they have lots of money.”

Not even close.

Anyway, Mr. Brooks quotes theologian Karl Barth who described midlife in this manner:

The sowing is behind; now is the time to reap. The run has been taken; now is the time to leap. Preparation has been made; now is the time for the venture of the work itself.

Two old ladies causing troubleI can unabashedly declare that I can look back on my life with a more refined foundation of wisdom;  I can move forward, not haphazardly, but with focus and intent. I know what’s important to accomplish before my time on this earth comes to an end, and I’m not going to let anything get in the way of my doing so. (So watch out publishers, I’m knocking on your doors!)

The people who find meaning at this stage often realize the way up is down. They get off that supervisor’s perch and put themselves in direct contact with the people they can help the most. They accept that certain glorious youthful dreams won’t be realized, but other, more relational jobs turn out to be more fulfilling.

One of the conclusions the columnist comes to is that the mature mid-life folks “are less likely, given all the judgments that have been made, to care about what other people think.”

And that describes me to a T.

See also:

I still have something to say, 700 posts later

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Typist caricatureI started this Blog site in September 2011. Five and a half years later I’ve reached a milestone with this entry: my 700th post.

I don’t know what is the average survival rate of a Blog. I guess as long as the host has something to say and is willing to be consistent in her/his efforts, it can last quite some time.

Four years after the death of my father to Alzheimer’s disease I started looking into what all this blogging crapola was about. I felt my experience as a caregiver, coupled with my work as a long-term care ombudsman for the State of Washington (now retired), gave me ample ammunition for subject matters that relate to our aging population … but not just to our aging population, to all of you who are faced with the struggles inherent from having aging loved ones.

About half way through my Blogging experience I changed the “About this Blog” portion of my website to reflect that there is a commonality among those problems experienced by young and old alike. Those problems may look somewhat different on the outside but all of them involve the following sentiment:

Life sometimes throws curve balls at us for which none of us are prepared.

I guess I still maintain this Blog because I still have something to say, and some people out there still need to hear it.

basket-161577_640I witnessed a sad occurrence at my local grocery store the other day. Read the rest of this entry »

Small acts of kindness, huge benefit

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Sick woman in bedThe other day I showed up ten minutes before my local pharmacy opened, wanting to be sure to get immediate assistance when I brought in a prescription to be filled.

Three extraordinary – yet small – things happened at that early hour when I was feeling less than able to even stand while I waited for the pharmacy gate to open.

  1. A store clerk that was doing some pricing procedures in the main part of the store in front of the pharmacy greeted me, asked how I was doing, and when I responded, “Not so great, actually” offered to help me to the pharmacy bench.
  2. Then the pharmacist opened the pharmacy early, 8:55 am, and told me my prescription would be ready in 10 minutes. I then left the pharmacy to go to the women’s room and as I was walking back, the third kindness occurred.
  3. The store clerk who had greeted me upon my arrival in the pharmacy area took the time to find me at a different area of the store to let me know my prescription was ready.

Big deal, such small courtesies are hardly worth writing a blog piece about, right?

Wrong, they lightened my burden and jump-started my day.

Don’t ever feel your efforts won’t make a difference.

They do, and they have.

 

Owning our mistakes

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I can honestly say, if I screw up, I admit it and try to do better. I’m not perfect. I’ll never be perfect. I apologize when my imperfections impact others.

If only everyone would take responsibility for their mess-ups. It’s okay not to be perfect, join the club, there’s a large membership and I’m the president!

Walking down a hill during my solo afternoon walk today, a man was walking up that same hill approximately a half block away. His small white dog – not on a leash – ran past its owner and toward me. I turned right onto a different street, the dog followed me and barked at me. I said “no” a few times and he eventually backed off. (No involvement by the dog owner whatsoever.)

One and a half miles later, that same dog owner, with that same unleashed dog, ended up on the same street as I, a half block away, on the opposite side of the street.

What I see ...
What I see …

Read the rest of this entry »

It is never wrong to do good

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You’ll never be faulted for doing your best.

Regardless of the outcome, always fall back on doing something for the common good.

I’m currently reading The Road to Character, a book by columnist and political pundit, David Brooks. I recently watched an interview of his with Oprah Winfrey and was so impressed with the subject matter, I purchased the book he was promoting.

Mr. Brooks talks and writes about the difference between Adam I and Adam II, the latter being the person who has lived a eulogy life, not the resume life of Adam I. You’ll need to read the book to understand the full contextual meaning, but what follows is just one of many elements that resounded with me. I provide this excerpt verbatim:

Wooden people assistanceWhen a person gives a poor man shoes, does he do it for the poor man or for God? He should do it for God …

The poor will often be ungrateful, and you will lose heart if you rely on immediate emotional rewards for your work. But if you do it for God, you will never grow discouraged.

A person with a deep vocation is not dependent on constant positive reinforcement. The job doesn’t have to pay off every month, or every year.

The person thus called is performing a task because it is intrinsically good, not for what it produces.

You see, we’re not responsible for the outcome. Most of the time, we’ll never witness how our good deeds helped another person. If our motivation was only to observe first-hand the benefits such deeds might produce, we’d stop doing good in short order. We must exercise faith and hope that our actions are not wasted.

Your ability to discern your vocation depends on the condition of your eyes and ears, whether they are sensitive enough to understand the assignment your context is giving you. As the Jewish Mishnah puts it, “It’s not your obligation to complete the work, but neither are you free to desist from beginning it.”

All that we do with a clear conscience is good. We must not refrain from standing up and stepping forward. The good we do may be the beginning of a widespread process of well-being for others, or it may be the finishing touches on that which was started some time before you came into the picture.

It’s never too late to do good. Why resolutionize your intentions until next year? Start now.

 See also: Your positive imprint on mankind, Do little rather than nothing, Valuable acts of kindness, Positive community activism

Introducing: Lainey Piland, environmental writer/advocate and photographer

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In the past, I’ve written posts spotlighting an artist who uses paints, brushes and charcoal for her creations: Mary Riesche: artist and sister extraordinaire, and Art worth viewing: spotlight on Mary Riesche.

DSC_9831-2
Lainey Piland photo

Today’s focus is on an artist who uses words, sentences, and photographs as the canvas for her creations.

Lainey Piland happens to be one of my stepdaughters, so with that matter disclosed, I can now continue to rave about her talents without any masked conflict of interest. When you check out her blog, A Day Without Rain, you’ll rave about her abilities as well.

I don’t think Lainey would mind my saying that as a youngster she was far from enamored with hiking in any shape or form. (This is a fact admitted by the artist herself and her father, my husband.) But in the past several years, hiking has indeed become a passion of hers. Her husband, TJ, benefits from her hiking passion and gifts her with acceptance and total lack of complaining when called upon to accompany her on her many jaunts throughout the Pacific Northwest. Read the rest of this entry »

Tips for helping a caregiver

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to-do-list-749304_640The latest AARP Magazine had a fabulous article providing helpful ways in which to make a caregiver’s life just a wee bit – or quite a bit – better.  Here are a few tips for you to adopt in your life.

  1. Bring her a low-maintenance houseplant
  2. Take in his mail
  3. Do yard upkeep, whether raking leaves, mowing the lawn, shoveling snow
  4. When you’re heading out to buy groceries, ask him if you can pick some things up for him
  5. Take her kids or grandkids to the park or to a movie
  6. Stop by with a board game or a movie to watch – a perfect way to get his mind off things
  7. Visit her with a pet that has a sweet disposition
  8. Take his dog on a walk – maybe on a daily or weekly basis
  9. Do some light housework or repairs: dishes, vacuuming, dusting, ironing, smoke alarm battery and light bulb changing, fixing a leaky faucet
  10. Return her library books
  11. Volunteer to stay at home to wait for the cable technician, repairman, etc. while he attends to other more pressing needs
  12. Bring him a week’s worth of meals in freezable containers
  13. Send her a greeting card on an ongoing basis. Who doesn’t love to receive real postal mail?
  14. When visiting, let the person vent, without passing verbal judgment on what they may say
  15. Do an item or two on her To-Do list – I promise you, her list is extraordinarily long
  16. Offer to make a photo album with him, using photos that mean a lot to him and the rest of the family
  17. Give him a gift card to a restaurant he may enjoy, or better yet, take him out to dinner
  18. Help him decorate for the holidays
  19. Drop off or pick up a prescription
  20. Keep in touch with her, even after her loved one passes. Too often, the grieving one has more attention than she can handle immediately after someone dies, then when she could really use some TLC, no one can be found.

 

Normal is highly under-rated

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girl-863686_640Have you ever experienced a time when things just weren’t going right or you were ill and felt you would never again return to normal?

Of course you have, we all have. We were so wrapped up in our  current state of affairs, we couldn’t even remember what normal feels like. This phenomena may also be characterized as craving the status quo, a condition that many of us usually abhor, given the option of leading an eventful and stimulating life.

When we’re on our knees praying to the Universe for a break – or perhaps worshiping the Porcelain God with an upside down stomach – we’ll give anything for boredom, a heightened state of normalcy, or a long stretch of monotony.

My suggestion to you: the next time your yawns make you impatient for something different, be careful what you wish for and enjoy the ennui while you can.

man-272675_640And when you’re going through a rough patch, remember that when you’re in the dumps, this too shall pass, and when it does, you’ll have the opportunity to relish the calming state of normalcy once again.

It’s always nice having something to look forward to, isn’t it?

 

 

 

 

Caregiving 101 through 1001

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Dont panicI’ve written several articles over the years about the importance of assembling a caregiving team when caring for a loved one – a team that doesn’t necessarily rely on family because not everyone has a participatory family when it comes to these matters. Of all the life-changes we encounter during our journey, caregiving is one of  – if not the most difficult – speed bump to get over.

Caregiving: the ultimate team sport suggests how one might use the strengths of each team/family member to handle the varied needs during the caregiving journey.

Family dynamics that hamper caregiving success exposes the need to let go of stereotypes or childhood roles that don’t serve siblings well as adults.  If ever there was a time to work together for the greater good – taking care of a family member with dementia or other terminal illness – this ranks right up there at the top.

Solo caregiving addresses the needs of the person who appears to be strapped with fulfilling all the roles needed for a successful caregiving venture.  As the sole caregiver, you need not settle into those roles, not without the help of other, well-meaning individuals.  Certainly, much relies on the neighbor, coworker, even casual acquaintance, but said entities are a resource from which much assistance can be found.

Caring gumby figuresAnd here are several more articles for the caregivers out there – and those acquainted with a caregiver – to provide some wisdom and encouragement through the tough times:  Read the rest of this entry »

Why I love the internet

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http-895558_640Sure, it’s convenient and very utilitarian for our every-day use.  As a writer, I benefit greatly from an online Thesaurus to use alternate words.  Case in point,  there’s gotta be a better way to say, “Colleen got angry (irked, vexed, indignant, apoplectic, choleric) when traffic made her late for her hair appointment.”

And among the many other reasons for which I use the internet, I count on it for quick access to a recipe for an I’m too exhausted to be creative meal on a Monday night or in the alternative, a restaurant that’s not too far away from home and can seat us at the last minute.  Bottom line, I take full advantage of what the inter-web has to offer.

But the biggest reason I love the internet is that it reaches anyone who has access to any type of computer device – especially those in need of some sort of assistance when sorting out the difficulties of life.  My need for a dining alternative pales in comparison to someone searching for help when caring for someone with a debilitating illness.

Caring gumby figuresOne of the blogs I follow: My Dementia Experience, is written by a woman, NorCalMom, who takes care of her mother-in-law.  This delightful caregiver also has five children of her own.  But NorCalMom jumped into caregiving with both feet in 2013 when Marie, her mother-in-law, moved in with her and the rest of her household because of Marie’s advancing dementia.  Reading just one of this blogger’s posts will show an outsider what types of challenges NorCalMom faces on an ongoing basis.

As caregivers, and I’ve been one as well, we oftentimes “wing it” when it comes to handling the day-to-day, and shockingly acute, issues that occur during our caregiving journey.  The unpredictable nature of Alzheimer’s or other dementia makes even the most mundane activities frustratingly impossible to handle with only a layman’s knowledge of providing care.  For example, how does one communicate with a person who can no longer understand what is said to her and who can no longer respond cogently to questions proferred by their primary care person?

Caregivers need psychic powers to unravel the mystery of care providing.  Or do they?  Read the rest of this entry »

Focus on Caring: raising children who care

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Source: 7 Ways To Help Your Kids Embrace Kindness – By Lucy Martial

Compassion facesWe’ve all heard the admonishment that we should lead by example.  The intent of that statement focuses on providing good examples for not only our own children and grandchildren, but also our neighbors’ children, school students, and all other young people with whom we come in contact.  The final increment of this Focus on Caring series suggests that adopting an attitude of caring is best started at an earlier age.

If we live in such a way that our words and actions positively influence the younger set among us, we are to be rewarded.  But if our actions negatively influence children, we’ve done them – and the world – a grave disservice.

The article attached above from the Kindness Blog – a website that ONLY provides stories that focus on kindness – lists seven suggestions for effectuating kindness in children.

My article focuses on two of the article’s very apt suggestions: Read the rest of this entry »

Perfecting our life’s target practice

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Are you going in circles?
Are you going in circles?

Dr. Bernie Siegel, 365 Prescriptions for the Soul, provided the following regarding the art of focusing on the right target for our lives.  The first quote is very timely advice by the late, great, Yogi Berra:

TARGET PRACTICE

You got to be careful if you don’t know where you’re going, because you might not get there. – Yogi Berra

Your target in life helps you to direct your course.  So before you aim, be sure you choose the right target.

What are you aiming for?  What is your goal?  What goals are you trying to achieve?  What are you trying to hit?  These are the questions you need to ask yourself, because they tell you your direction and where you will end up.

The more target practice you engage in, the more likely you are to hit the bull’s-eye.

SOLUTION OF THE DAY

Take the time to refocus on your target.  Ask the questions often to be sure to hone in on your center.

Focus on Caring: The ties that bind us

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This week’s story is right out of a fabulous blog that I follow, The Kindness Blog.  I’m submitting the story as it was written, in the 1st person, by the person involved.

dome-of-the-rock-574488_640I was in a really bad three-car accident a few years ago where a drunk driver ran a red light and hit another lady and me – the other lady died.  This couple who had been leaving the Mosque across the street heard the accident happen and came running to help.  It was cold out and I was just sitting on the side of the road shivering and cold.  Read the rest of this entry »

Focus on Caring: Looking for trouble

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Compassion facesMy oh my how often we are on the road, driving to our intended destination, and we observe someone with car trouble.  Each and every time I observe such a scene I always say a little prayer that the Universe will step in and send someone to be of assistance to this poor soul.

Thomas Weller of San Diego, California looks for trouble and provides assistance in the form of: fuel for those who thought driving on fumes would get them to their destination, a change of tire for that troublesome flat tire that started out as a slow leak but ended as a pancake, or a lift to a safer place so that the stranded motorist could get off the highway.Flat tire

This isn’t a passing fancy of his, he’s been doing it for 50 years. Read the rest of this entry »

Time to recognize & bolster family caregivers

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Family surrounded by caring handsThe proposed Recognize, Assist, Include, Support, and Engage (RAISE) Family Caregivers Act would require the development of an integrated national strategy to provide resources for under-served family caregivers in the United States.  If you are not currently a caregiver for a loved one, you most likely will be, and no doubt you know of someone who is already an unpaid caregiver (as opposed to a hired caregiver) for a person in their family.

Source: Recognize, Assist, Include, Support, and Engage (RAISE) Family Caregivers Act – AARP

Many families, even those with young children, find themselves thrust into the role of caring for a loved one when they least expect it and can ill afford to.  Caregiving for a child or an adult with disabilities, or caring for an adult with a debilitating illness, has become the norm for many in the United States and abroad.

These caregivers “prepare meals, handle finances, manage medications, drive to doctors’ appointments, help with bathing and dressing, perform complex medical tasks and more – all so loved ones can live at home.”

Family blurred linesKeep in mind, the above tasks are those they were already performing for their own household, tasks that multiplied exponentially with the increased needs of their disabled or ill family member.  Add a job outside of the home to all of that, and you have to wonder how these overworked and over-stressed heroes manage at all!  Read the rest of this entry »

Focus on Caring: The Spineless Bystander Effect

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Compassion facesOn July 7, 2014, I wrote an article Spineless inaction: the bystander effectan article that told the story of a female McDonald’s restaurant employee who was severely beaten by another woman.  No one called 911, no one tried to intervene, but everyone within a block of the beating took cell phone video of the attack.  That, my friends, is an example of spineless inaction.

I’m going to counter that horrific example with a rewarding one out of Buffalo, New York.

Darnell Barton, a bus driver in Buffalo, New York, was on his multi-trip route over a bridge on the expressway.  Ahead of him, he could see a woman standing over the railing on the ledge; the intent of this woman was obvious to anyone who observed her.  The entire episode was caught on the bus dashboard camera. Read the rest of this entry »

The Elephant in the Room

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ElephantHave you ever jumped to conclusions or reacted ill-advisedly because you didn’t have all the information about a particular person or situation?  If you haven’t, I guess I’m the only sorry person out there who has made that mistake far too many times throughout my life.

Dr. Bernie S. Siegel is my commentator today as I quote directly from his 365 Prescriptions for the Soul that starts with an Indian parable:

Three blind men touch an elephant. The first blind man was holding the elephant’s leg and said, “I think an elephant is like the trunk of a tree.” The second blind man was holding the elephant’s trunk and said, “An elephant is like a large snake.” The third blind man said, “An elephant is like a great wall,” while touching the elephant’s side.

You all know the story about the elephant that walked into an area where many blind men were living. They all wanted to know what the elephant was like. So when the elephant was captured, they were allowed to touch it. Of course their descriptions varied depending on the part of the elephant they touched. Read the rest of this entry »

Focus on Caring: Boundaries that constrain us

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Box

How are you defined?  What kind of box would you fit into?  Here are a few characteristics some might assign to me:

  • White American
  • Baby Boomer
  • Pacific Northwest resident
  • Wife
  • Mother
  • Sister, aunt, niece, cousin, friend
  • Seattle Seahawks super fan

Box with color cubesAll items on that list are correct but if that’s all that people see about me, they’ve greatly reduced the trueness of who I am because my box also contains the following:

  • spiritual but definitely not religious person
  • free-thinker (is that redundant?)
  • writer of things that matter to me
  • advocate of the elderly and just about everyone else who crosses my path in life

Setting boundaries between who I am, and who you are, benefits no one.

Compassion facesLeonard Pitts, Jr. spoke at a TEDx event in February of this year.  His 20 minute talk, The Boundaries We Choose, is readily available on YouTube so I strongly suggest you seek it out.  He suggests, “Our labels shouldn’t define who we are and place us in a strict box.”  He then spoke of labels one might put in his box: African American, Christian, Husband, Father, Fan of the LA Lakers.  If you’ve read any of Mr. Pitts’ literary pieces in the Miami Herald or any of his books, you already know that he is more than the contents his box may imply.  (To be sure, there is a very valid reason why he was named the 2004 Pulitzer Price Winner for Commentary.)

During his February TEDx talk, he provided a fabulous story that illustrates the downside of labels or identifying markers.  I’ll let you discover that beautiful and clarifying story by watching his TEDx video, but for the purposes of this blog posting, I will provide you with one of his statements from that video.

Our bonds are more than connecting with certain markers that define people.

Examine, if you will, your way of describing something that happened to you during the course of your day.

Cup of CoffeeWhen you relay a story about a person taking his or her time in line at the Starbucks store, holding everyone up for far too long a time, do you define the person this way?

This Asian woman in front of me acted like she owned the damn place.  She was so selfish, taking her damn time ordering her fancy drink when all I wanted was a damn cup of brewed coffee.

Or did you simply say

This damn person in front of me took so much time ordering a fancy damn cup of coffee that I  just about ran out of time to get my plain and simple cup of brewed coffee.

Read the rest of this entry »

Tuesdays in September: Focus on Caring

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Compassion facesJust a brief post to announce that I have designated each Tuesday in September as a day to Focus on Caring.

On September 1st (tomorrow) I’ll introduce the topic by providing extraordinary insight by Leonard Pitts, Jr. and my takeaway from his insight.  On subsequent Tuesdays I will provide heartwarming and heart-wrenching stories about ordinary people, doing the ordinary right thing, at an extraordinary time.

In short, I will introduce you to people like you and me who, in my mind, are every day heroes: people who chose to do the right thing in an amazing way.

Be pro-something instead of anti-something

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Helene Gayle, Care USA President and CEO, learned early on in her adult life that giving to others was a necessary part of her participation in this world.  It makes sense, then, that she heads a major international humanitarian agency that delivers emergency relief and support for long-term development projects.  This organization is nonsectarian, impartial, and non-governmental.  In my estimation, what could be better than that?  In the book, Getting There by Gillian Zoe Segal, Ms. Gayle had this to say about effecting social change:

Social change is better achieved by being for something (rather) than against something. Growing up, I was part of a protest generation. We protested the war and stood in support of liberation struggles in Africa. Whenever we saw a problem, we were “against” it.

It’s easy to think that by being against something you’re standing up for a cause, but if you want to have a greater impact, you need to ask yourself, “What do I stand for and what do I want to happen?”

Angry personIn this world, there exists a me against her/us against them mentality that causes us to lose sight of where our focus should be. Read the rest of this entry »

Definition of sympathy

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I am again relying on Dr. Bernie Siegel’s wisdom, found in his book 365 Prescriptions for the Soul, for this post.  The older I get, the more I’m faced with opportunities in which to witness tragedy in the lives of those with whom I come in contact.  Even after all these years, I have to meditate on what a particular person’s tragic situation may mean to him or her so that when we meet in person or by phone, I’ll do and say the right thing.  Here is Dr. Siegel’s take on the matter which I present verbatim:

Sympathy

Sad gumby figureSympathy is not about feeling pity for the person who has experienced a significant loss or problem.  Being “simpatico” is about being congenial, winsome, and pleasant.  To be sympathetic is to connect with the other person so she does not feel isolated by her problem.  If you fear experiencing the other person’s pain, then you will not be able to be sympathetic.

Just as sympathy is not about pity, it is not about denial either.  It is about accepting and relating to the person.  When you do you will experience a fuller life and a feeling of closeness with the other person.  In the sharing of sympathy we learn, and so we move up, in a sense, as human beings.

Caring gumby figuresBeing a sympathetic person will also attract others to you.  They come not to share wounds and complain, but for understanding.  When we are alone in our world and questioning life, a sympathetic word or touch can change our experience and help us to survive.  To be held in the arms of sympathy is a gift that creates true healing.

Soulution of the Day

Be sympathetic in your words and actions, you never know when you may need some sympathy yourself.

Good citizenship starts young

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Operation Good Citizen: Teaching Kids to do the Right Thing in 2015.

Colorful hands of helpA recent article in Parade Magazine spotlighted the efforts of older adults mentoring children on how to be good citizens.  Specifically, Veterans and Congressional Medal of Honor recipients volunteer as mentors in schools across the nation.

The article emphasizes the point that parents and other adult family members should be the main source of such teaching – teachers have enough work to do just getting our children educated – but with a little bit of reinforcement at school, the lesson becomes that much more vital to the young learners. Read the rest of this entry »