Health & Wellness
Where Am I?
Do you have a difficult time trying to figure out what direction you’re facing or what direction you’re traveling?
ME TOO!!!
In general, I know some of the locations of the world’s countries and continents – because I have certainly seen them on a globe or other map – but in my own neighborhood? Not so much. I have lived in the same house for 23 years, and I still ask my husband what direction our neighbors across the street are. If you’re wondering, it’s East…because I just asked him.
It’s not that I don’t care, I really do, but I think directional bearings fall almost to the bottom of my abilities, with mathematics – or arithmetic, as we used to call it when I was lots younger – at the very bottom of my list.
My eight-year-old grandson excels at math. Just the other day, he was testing his – and therefore our – multiplication skills. What’s 24 x 24? What’s 36 x 36? I am not ashamed to say that with my cell phone somewhat hidden underneath the dining table, I activated my calculator app and came up with the answer to that last query. But I was very honest, so that holding up the answer and facing the calculator toward Lucas, I asked, “Is this the right answer?” Of course it was, but he discerned the answer without electronic assistance.
So, I am weak when it comes to directional arrows, and I am super weak when all things numbers are involved, but I am strong in spelling, word definitions, and – for the most part – sentence and paragraph structure.
The bottom line, however, is that what makes us all unique is our varied abilities, and when combined, all those individual parts make a whole, and that’s a very good thing. You complement me, and I complement you, and we all somehow make it through each day we are given. Keep in mind, complement is not the same as compliment, the latter word coming into play when I boost your ego by saying something nice about you.
ANYWAY, let us all celebrate our similarities but also our differences because that, my friends, is what makes the world go around…and speaking of gravitational force, don’t get me started with my science deficits. Suffice it to say, I can probably talk my way out of figuring out the science of our world by writing an essay of some sort…like this one!!!
Time To Move On
I am not trying to be dramatic, controversial, or disturbing. Nope! This is just how I am when a new year is peeking around the corner. It’s all I can do NOT to hang up next year’s home office wall calendar in October when I first purchase it. I force myself to wait until at least the day before the new year before doing so.
Guaranteed, I won’t wait that long this year.
Don’t get me wrong, I do this calendar page turning every month of the year so that by the time there are a couple days remaining in the month…FLIP! There’s a new month’s calendar page to grace my wall. Does that mean I don’t live in the present? Probably. But for me, it’s a comfort to look ahead and hope for the best.
I think the above sentiment is appropriate when hoping for a better new year, both globally and locally. It works for me; I hope it works for you.
The Bravery of Kindness
Why does it take bravery to be kind? Because sometimes we have to reach out to someone when doing so feels uncomfortable; uncomfortable because offering a kindness that might be rejected would be embarrassing. Or perhaps the intended recipient might take offense at the gesture, thereby cancelling out the kindness meant to be shared.
That’s where intuition comes into play.
The other day, the employee who checked our groceries at our neighborhood store wore a pin that indicated she was a US Air Force veteran. That was when my intuition started to buzz. I asked how her Holidays were going, and she said her son, who is on active US military duty, wouldn’t be coming home for Christmas this year. That really got my intuition buzzing…CORRECTION…my intuition was jumping around in my body.
As a member of a local botanical garden that has an extraordinary Holiday light display throughout the gardens in December, I had two free passes in my wallet. I asked “Laurie” if she was familiar with the gardens’ annual light display. Boy, was she. Her face lit up. I pulled out the passes and handed them to her. “Would you like to go this year?” She started to cry, saying she and her husband wanted to go, but it didn’t seem possible this year. She looked me in the eyes and, through her tears, said, “This means so much to me.” Let me tell you, it meant a great deal to me as well.
I have been working on amping up my bravery. As a matter of fact, BRAVERY is my word for 2026. I am very glad I was able to exercise my bravery muscles to go along with the kindness I felt compelled to extend at the grocery store.
My encouragement to everyone is just this: trust your gut.
And talk about trusting your gut, please enjoy this prime example of where bravery and courage come into play. It’s quite a dramatic piece from an extraordinary blog I follow, Boomer Banter.
Discounted Books For You!
My two novels are available in eBook format for practically free and are very affordable in paperback.
Requiem for the Status Quo is a work of fiction based on real events in which I was personally involved, and it effectively portrays the role family caregivers play in caring for loved ones with Alzheimer’s and other forms of dementia.
A Jagged Journey, also fiction, addresses the attitudes you and I exhibit and witness in a world that should allow for diversity and differing beliefs.
Unsaid Words? Don’t wait until it’s too Late.
AND LET ME TELL YOU…I KNOW OF WHAT I SPEAK.
My sister, Mary, was born 8 months before me; my parents adopted her after my mother suffered three miscarriages. As sometimes happens, before the ink was dry on the adoption papers, my mother became pregnant with me. Yay me!!!
Suffice it to say, being so close in age, my sister and I grew up together, sharing the same experiences and often the same friends. We are still very close, even though we don’t live in the same state.
Several years ago, after our mother and father had passed away, my sister located her birth mother, met her, and had a few occasions to get together with her and her other daughters, even though her birth mother lived in eastern Canada and my sister resides in California.
Because I erroneously believed I would have all the time in the world to thank my sister’s biological mother for placing Mary up for adoption, I missed out on that opportunity because Cathy died a few years after my sister first connected with her.
Cathy’s decision to provide the best possible home for my sister was an extraordinary gift for which I wanted to express my gratitude. Still, I procrastinated and never told Cathy what a blessing her first daughter is to me. In my recent history, this is by far the biggest regret I harbor in my heart.
Kind words left unsaid benefit no one.
Diversity At Its Best!
I was recently tasked with writing my quarterly column for an Australian online publication, Grandparents Day Magazine, with that issue’s New Year’s theme being: JUNGLE. The first thought that came to my mind regarding that theme was diversity.
The Merriam-Webster Dictionary defines diversity as: The quality or condition of having or being composed of differing elements.
That being the case, a jungle certainly encompasses that definition. Although the jungle is known to be without much variation in seasons – it is humid and hot for most of the year – it contains a wide variety of elements. One could spend a lifetime recording them and not compile a comprehensive list of all that exists there.
One site in my online research noted that there are nearly 40,000 plant species, 1,300 bird species, 3,000 types of fish, 427 species of mammals, and approximately 2.5 million insects.
OH MY GOODNESS! As I said in my post’s title, Diversity At Its Best!
The jungle’s diversity, and that which exists all around us where we live and breathe, makes me happy.
We all have examples of diversity in our human experience. My goodness, my neighborhood in my Washington state town is comprised of homes of varying sizes, differing ages of residents, and, most certainly, a diverse ethnic composition that highlights what living is all about.
And is it necessary to point out that the residents of every country in the world have differing religious and political leanings? At least in the United States where I live, divisions currently exist that have never been wider in my lifetime, and I have lived on this earth 72 years thus far. That division does not make me happy.
I would like to use the jungles of the world as a healthy example of diversity, and although the jungle can also be characterized as a scary place to be …lions and tigers and bears, oh my! … it is still a natural example of diversity at its best, from which perhaps all of us in the world could learn a lesson or two.
May it be so.
Create a Season of Calm
Being kind to yourself is most definitely a serious matter. You deserve to be treated with the same gentleness you would treat others for whom you care.
If the Holidays are starting to get to you, do what is needed to bring some calm and control back into your life, even if that means disappointing others. Again, you matter just as much as those you might have to disappoint, so I would advise you to try a little kindness toward yourself, a kindness you so very much deserve.
And if you’re doing absolutely well right now and can exercise some outward gentleness, check in on individuals who might need a reminder that they matter and that someone was thinking of them. You don’t have to make a huge effort – especially if doing so depletes your own reserves – but a phone call, a text, or a hello in passing – could mean the difference between making their day and not.
Do what you can, and start with yourself.
BREAKING GOOD NEWS!
Goodness abounds, yes, it does.
We don’t hear or read about it enough, but trust me, hatred and evil have got nothing on goodness and kindness in our world.
It has been said that it is the horrific stories that make headlines, and quite frankly, that is true. Newspapers, magazines, television, and social media scramble to break news in their attempts to be the first to offer their take on ongoing incidents.
I am all for free journalism; without it, I would not be writing this 1,303rd post, so bring it on in all its raging color. But wouldn’t it be rewarding to have our day interrupted by breaking news that reports on the good and kind incidents that occur as well?
All right, I’ll do just that. Allow me to introduce you to this wonderful soul who has brought light into the darkness. This is Breaking News of the very best kind.
Sophie Andrews is a person who learned the hard way – one of the hardest – that the best way to help is simply to listen. Sophie was on death’s door – you have to listen to this 14-minute TED talk to learn of the details when a volunteer at the UK’s Samaritan helpline picked up the phone and changed 14-year-old Sophie’s life forever. Years later, Sophie gave back and paid it forward by starting a helpline for some of the most vulnerable people in society who are lonely and without access or means for socialization. Her Silver Line fields thousands of calls a day, making the lives of countless UK senior citizens brighter, fuller, and healthier each year.
Listening – a free resource that is oftentimes not employed when needed the most; listening that actively tunes into the person speaking.
If you are someone who sets resolutions or intentions for the upcoming new year, perhaps practicing the art of listening might be at the top of your 2026 list.
I know it is on mine.
Truthful Living #2
And if you cannot practice self-compassion, you know not how to be compassionate towards others.
There is certainly a lot of room/space for compassion to take its rightful place amongst humanity.
May it start with me.
Truthful Living # 1
Direct focus on the truth should net us lots of superior people!
It would be a lie to tell you that I have never lied, because I have. We all have in one shape or form, but what I am referring to in this brief post is that we should turn away from anyone who directly misinforms us when matters of import are front and center.
Connecting With Others
A previous post I wrote several years ago addressed the good we can do in our little corner of the world. Today’s post talks about that little corner in which we find ourselves.
We find community in various settings, including our home, our extended family, our employment, and our day-to-day contacts near and far. I would offer that even when we take our doggies to the off-leash dog park and let them run around with the other dogs, we can find ourselves in community.
But what if when at the dog park, we keep to ourselves and choose not to converse with any of the other humans; are we still in community? Yes, we are, because we are like-minded individuals giving our doggies a romp in the park with other doggies because we know it will inordinately please our four-legged friends. Our common goal in making the effort to go to the dog park is more or less the same: doggie community enjoyment.
What this very brief post is saying today is that community does not have to be a structured and organized grouping of people. It can consist of the lone walker in the neighborhood, coming upon another lone walker and sharing a smile and a greeting, even in passing. For myself, I relish every person-sighting – whether on my neighborhood strolls or six feet away from another customer at the grocery checkout. Other people! There are other people in this world, not just my lonesome self!!!!
Over the years, my eyes have been opened to discover community in places and in circumstances not recognized before. I hope you find similarly healthy connections as you go about your own daily routines.
I Appreciate You!
What a terrific statement that is, isn’t it? This statement was made twice in my presence the other day. The first time was when I said it to the grocery store checker that morning, an employee who was stretching her back and then leaning on the check stand. I asked her, “Has it already been a day for you?” To which she responded, “You have no idea how long it has already been.” I told her I was sorry and that I hoped she got relief soon, then I said,
I appreciate you, I really do.
Later that same day, I was at a medical office, having turned in some paperwork to the front desk employee who then said the following to me,
I appreciate what you have done, thank you so much.
I felt acknowledged, and I felt like my presence mattered to her. I felt present.
One definition of appreciation is:
Recognition and enjoyment of the good qualities of someone or something.
Wow. That must be why the grocery employee expressed her pleasure with my statement earlier that day and why I felt so present and worthwhile during my very brief encounter with medical staff a few hours later.
Please extend your appreciation to others as you go through your day today. You just might save that person from having the worst day of their life.
What Time Is It Again?
Daylight Saving Time (DST) ends November 2nd. I know I’m way ahead of schedule, here, but I wanted to poke fun at the process anyway. Here are some funny comments about DST: (euphemisms have been substituted for swear words)
Daylight Saving started back in 1964 when some guy was an hour late for work and convinced his boss all the clocks were wrong. – by Rob Fee
If we can just manipulate time with daylight saving, what’s from preventing us from saying “screw it, tomorrow is Sunday again.” – by Josh Hara
Been working 25/7 working on some new daylight saving time jokes. – by Ken Jennings
It takes a special person to be late the day after daylight saving time starts. – by Meeting Boy
It’s daylight saving time! Don’t forget to shut the heck up for how the time change has really thrown you off for the next two weeks. – by Jenny Johnson
And now this question about matters having to do with months of the year:
How many months have 28 days?
All of them, of course!
We Are All Important
The following quote is from the book Love is the Way: Holding on to Hope in Troubling Times by Bishop Michael Curry & Sara Grace
There was once a wave, bobbing along in the ocean, having a grand old time. All was well and the wave was enjoying himself. He was just enjoying the wind and the ride, until one day he noticed what was happening to the other waves in front of him. They were crashing against the shore.
“My God, this is terrible,” the wave said. “Look what’s going to happen to me!”
Then another wave came along who asked, “Why do you look sad?” The first wave says, “You don’t understand! We’re all going to crash! All of us waves are going to be nothing! Isn’t it terrible?”
The other wave’s response: “No, you don’t understand. You’re not a wave, you’re part of the ocean.”
Everything we do affects the rest of the world. Never think what you have to offer is of no use to someone else. We are all in this together; our combined acts of kindness and community efforts are genuinely worthwhile.
We are all a part of something big.
Kindness Heals
Have world events impacted you in such a way that you feel things are hopeless?
Are you overwhelmed to the point that you say to yourself, What could I possibly do to make a difference?
The answer is:
You can make a difference because kindness overcomes all.
My last post addressed the negative power of words. I sincerely believe that random acts or words of kindness can make a difference in the world in which we live. There are so many negative and hurtful words being thrust into our universe; can’t we please try to balance out that hurt with words of encouragement, recognition, and nourishment?
Yes, nourishment. In all our daily interactions—whether via social media or in person—we can nurture the hurt that exists all around us. Our words, our smile, and our actions may just change someone’s life forever. Haven’t you been on the receiving end of that type of transformative nourishment? Didn’t it feel good? Didn’t it fill the emptiness within you that hungered and thirsted for confirmation that you matter, that you aren’t a failure, that you have potential?
Let’s revisit how that felt and commit to quenching the thirst of each person with whom we come in contact, whether virtually or in person.
Words Hurt
Syndicated columnist Leonard Pitts Jr. wrote an Opinion piece in a January 2014 Seattle Times newspaper edition that focused on the cruelty that comes out of the mouths of people who criticize the physical differences that exist in people. His column focused on people’s cruel words that made fun of a very successful actress whom they deemed to be overweight.
The columnist questioned when and how this type of truly sadistic personal meanness became acceptable, even commonplace. And may I just say that in the year 2025, such meanness flows from the mouths of those in political office, seemingly sanctioned because of the position held by the word abuser. Why do we think it’s any of our business to criticize someone else’s supposed imperfection? Doing so is an act of judgment of someone about whom we know very little.
Mr. Pitts asked what had happened to what he called “home training” that is supposed to teach us that there are just some things you don’t say to or about people in a public forum?
Whether our “something” is shaped like the emotional scars of abuse, an eating disorder, physical or developmental disabilities, bad teeth, or a nose that is too big, too fat, or too small, no one has the right to inflict hurt on us with their words.
Let us all adopt Nobel Peace Prize winner Elie Wiesel’s statement made during an interview with Oprah Winfrey many years ago. May it be a challenge to all of us.
As a human race, we must choose between: the violence of adults, and the smiles of children; the ugliness of hate, and the will to oppose it; inflicting suffering and humiliation on our fellow man, and offering him the solidarity and hope he deserves for naught.
Even in darkness, it is possible to create light and encourage compassion. Every moment of our life is essential; every gesture is essential. Our role in life is to give an offering to each other.
How are you today?
I recently read a book on Stoicism, Reasons Not To Worry, and the author, Brigid Delaney, concluded that her goal most days is to be tranquil, rather than happy, because “Happiness…is often a fleeting emotion that seemingly comes and goes on a whim…”
So if your response to my post’s question does not fall into the category of happiness, please don’t feel as though you’re in a bad state of being. You are not; after all, as the author also states, “…tranquility, although a less exciting state, is more constant, acting like a slow-release drug that keeps me stable and content throughout the day.”
So I ask you, what’s not to like about stability and contentment?
A Drop in the Bucket
What a terrific resource water is. We rely on water for everything we do. If you don’t think that’s the case, I challenge you to think of one aspect of your life that doesn’t rely on water. Cue the Jeopardy jingle while we all wait…
EVERYTHING AND EVERYONE RELIES ON WATER!
I live in one of the Pacific Northwest states of the United States, and it is currently our summer season – the hottest time of year. While watering my plants last month, I was struck with gratitude as I watched the water soaking into the ground on its way to nourishing the flowers I love to see this time of year. That gratitude was truly front and center in my mind because it just so happened that my street block was on the verge of having its water shut off for an entire day because of a required water main repair down the road. All of us neighbors made arrangements to store water for that period of time and discerned what each household needed to make it through that day. Let me tell you, laundry was hastily completed, dishwashers were run, and household members scrambled to claim the toilet they would use because flushing of toilets would not be possible for at least six hours.
Stressful…right?
No industry exists without the availability of water. Again, wrack your brain to think of what on earth isn’t affected by water. Forget the Jeopardy jingle, that’s a waste of music because the answer is still:
EVERYTHING AND EVERYONE RELIES ON WATER!
But this post isn’t just focused on appreciating and conserving water; it’s also about increasing our ongoing efforts to cherish that with which we have been gifted: our living space and everything within that space on which we rely, our loved ones, or aspects of our health – even when we don’t enjoy a 100% healthy existence. May you and I continually cherish all that matters to us, including every breath we take, because even the latter does not come with an endless supply.
MAY YOU SURVIVE AND THRIVE WITH A HEIGHTENED SENSE OF GRATITUDE
NOW, AND ALWAYS.
Friendly Connections
I’m the person who waves, but I’m also the person who waves back. I just can’t help myself, especially when a young child is concerned.
Ever since I became a grandmother back in 2017, I can’t resist waving and talking to a youngster while said youngster is accompanied by their parental unit. Caveat: Prior to attaining grandparenthood, I just couldn’t be bothered, but I am a reformed woman.
But it’s not just the youngsters with whom I engage; I can’t help but engage all age groups in friendly conversation. I crave the connection and I am shameless in my efforts to satisfy that craving.
Maybe you’re among the many who hope beyond all hope that when you encounter the stranger that is me, no conversational effort will be required on your part. Sorry to disappoint you, but if you’re in my sights, I’m reaching out to become your 30-second friend.
BE WELL. STAY WELL, Y’ALL.
Anyone for a Parade?
Dr. Bernie S. Siegel provides some wisdom for our day from his 365 Prescriptions for the Soul book. The following is provided verbatim:
Parade of Life
Forget past mistakes. Forget failures. Forget everything except what you are going to do now, and do it. – William Durant
Life is a parade. Sometimes we march along and realize we have passed by what we were looking for. What do we do? Stand there and drop out of the parade? March on with regrets? Feel bad about how we looked or that everything we wanted was on the wrong side of the street? It’s passed! Forget it and march on!
Sometimes our parade isn’t so pretty, and the crowd isn’t interested in us. If we drag everything we have passed with us, we will destroy the present. We have no future when we live in the past.
We even talk about past lives. Whether you believe in them or not, the same principle applies. If you are living a past life, you are destroying your present one. In therapy, people come to understand why they are acting the way they are and how the past is affecting them. They learn to let go, move on, and not sit in the same classroom year after year. They graduate and commence a new life.
To conclude, I, Irene Frances Olson, have this to say about Dr. Siegel’s comments:
The good news is that we can learn from our past, both the good and the bad, but if we stay cemented in the past and don’t move on? That parade Dr. Siegel talks about? It’ll pass us by.
I don’t know about you, but I don’t want to get left behind.
Fine Tune Your Boogie
Please Santa, let me be the smiling lady that gets up and dances.
Are you preparing right now to never lose your boogie, no matter your age? I am. The above linked article is a delightful story of how music affects the elderly, whether cognitively impaired or not.
The Alive Inside program proved how beneficial music therapy is to those whose world has diminished and whose communication and connection with others has been cut off. Regardless of the music’s era, regardless of the generation listening to it, everyone can harken back to long-ago memories just by listening to familiar tunes that meant something to us then, and that mean something to us now.
Retaining one’s essence and one’s individuality goes far towards announcing to the world, “I’m still here; I’ve still got it; I’m still vital.” As expressed in the article I’ve shared from a fellow blogger, I hope I will indeed be the smiling lady that gets up and dances, and I hope you’ll join me on the dance floor!
A Smile Isn’t Everything
Our weekly grocery store has made it through thick and thin, which of course includes the pandemic that closed down so many businesses and saw employees leaving their place of employment in droves, so much so, that retail operations are now struggling to staff their stores appropriately. Many long-time employees stay committed to their work, wanting the salary, of course, but also wanting the retail operation to survive.
The other day, in response to my comment about the cute smiley face health mask our grocery checker was wearing, this long-time employee told us that a “secret shopper” was brought into the store to monitor its employees and this shopper told management that “Jane” didn’t smile when he went through her checkout stand. Jane shows up for all her shifts, does a stellar job, and the lack of a smile becomes punishable?
As difficult as it is to fill retail shifts, I would think the lack of a smile at any given time, whether momentary or ongoing, isn’t an offense worth reporting to management. I think it was unfortunate that this employee was reprimanded. We are in your corner, Jane. May peace and prosperity be your portion.
A Caregiver’s Status Quo
How often have you felt defeated because your day-to-day existence is somewhat routine and boring?
The life of a family caregiver, attending to a loved one with a disease or malady that is all-encompassing, is never Same-O Same-O. Any semblance of status quo flies out the window shortly after taking on this learn-as-you-go caregiver role. The boring life about which the family caregiver used to complain no longer exists as she or he memorializes that long-abandoned way of living. My memorial to status quo existed while attending to my father during his Alzheimer’s journey. That is why I wrote this novel, based on facts from my time caring for my father.
Requiem for the Status Quo speaks of that memorial to things that once were.
Aging Isn’t For Sissies
I am 72 years old. Up until my 60s, I looked forward to every birthday, but when I was about to turn seventy, all bets were off. The good news is, I now know why.
My mother died at the age of 77, which, come on now, isn’t old. My mother’s cause of death doesn’t at all reflect my health status. Mom had three health conditions that adversely affected her quality of life for many, many years. I don’t have any of those conditions, but when I turned 70, I saw my life as one that was hanging in the balance.
Over the past couple of years, I have reconciled to the fact that I do not fear that I will die as Mom did. Nope! But I still don’t like being in this particular decade of my life. Perhaps I will get over it, and, quite frankly, I hope I do, because feeling averse to this decade is counterintuitive to living in the moment, which is what I truly endeavor to do. If you read last week’s post, you know that I’m trying to do better at living and accepting my age. But it’s not always an easy task, is it? But “easy” isn’t what I’m demanding out of life either; rather, I simply want to refine my ongoing attempt to accept what is.
And there you have it, unapologetically me in a nutshell.
A Stoic Lesson
In light of the way life has unfolded in the world as of recently, I have endeavored to discover a way of surviving the day-to-day tedium, and it appears I have done so for myself. It is not a religion, with its set orthodoxies and rules; rather, it is a way of living that is extremely pliable:
Stoicism
I now provide for you the principles found in this philosophy that – quite frankly – seem worthy of our attention. This list comes directly from the book, Reasons Not to Worry – How to Be Stoic in Chaotic Times, by Brigid Delaney.
- Acknowledge that you can’t control much of what goes on in your life.
- See that your emotions are the product of how you think about the world.
- Accept that bad things are bound to happen to you from time to time, just as they do to everyone else.
- See yourself as part of a larger whole, not an isolated individual; part of the human race, part of nature.
- Think of everything you have as not your own, but simply on loan, that one day will be taken back.
And that is all I have to say to you this week because it is not I who says it, but the Stoics themselves.
Celebrate Joy
Mary Oliver is well-known for her poetry. Although I am not normally a lover of poetry, I do love this one that seems to encourage us to find and celebrate joy, regardless of what is going on around us. I hope you enJOY this brief poem of hers.
Don’t Hesitate
If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.
There are plenty of lives and whole towns destroyed or about to be.
We are not wise, and not very often kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world.
It could be anything, but very likely you notice it in the instant when love begins.
Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty.
Joy is not made to be a crumb.
Mind Games of Kindness
I would venture to say that 100% of us humans have some sort of mental health anomaly. In the Oxford dictionary, anomaly is defined as something that deviates from what is standard, normal, or expected.
A broken leg is an obvious malfunction: obvious to everyone who observes the cast that is worn or the crutches that are employed to hobble around. But what about what is going on in our brains? It is certainly true that certain behaviors are equally as detectable as a broken limb, but I believe the majority of us have degrees of anomalies of which only the individual affected might be aware. And we get up every morning hoping to crawl out of what that might mean for us: depression, anxiety, or fear of this, that, or the other.
The thrust of this brief post is two-fold:
to encourage those who suffer to seek beneficial support, and
to beseech others to be kind-hearted to those in need of your compassion.
To be sure, it is difficult to know what is going on in the emotional background of people we encounter so it is a very good practice to interact with others without passing judgment. I would very much appreciate being on the receiving end of a nonjudgmental encounter so it behooves me to extend that same courtesy to those who cross my path.
May we all practice acceptance and compassion towards ourselves and towards others.
Perhaps in addition to the above poster, this site would also be a helpful resource for all of us: NAMI
A Foot Ahead
Some time ago, I came to the realization about how many places my almost seventy-two year old feet have taken me. I’ve lived in the following US states: California, Hawaii, Alaska, and Washington. I’ve traveled to the following countries: Canada, Mexico, France, Scotland, and the UK. (I know, that’s not a lot of places but just the same, my feet took me there and back!)
Sometimes our feet take us to geographical places; other times they take us to and through life experiences – not all of which are easy or pleasing. But those gnarled toes and fallen arches manage to carry us where we need to be and will continue to do so until they can’t.
A few years ago, I came to a place of acceptance of my body resulting in gratitude for everything it has endured and managed to survive. That may not seem like a monumental achievement to some, but for me, it most definitely has been. My body’s challenges and your body’s challenges may not be identical but there isn’t a person around that doesn’t have them – bodies or challenges – and we’re still here!
I HAVE SURVIVED THE LESS THAN ENJOYABLE BODY FOIBLES 100% OF THE TIME AND HAVE LIVED TO WRITE ABOUT IT!
Wow! And because I have evidence that such successes have occurred, when I’m in the midst of seemingly insurmountable medical, physical, or emotional challenges, I can look forward to getting to the other side of them to add yet another success to my growing evidentiary list.
And my feet will take me there.
Life: A Jagged Journey
Our lives never follow a straight path. We make turns, we leap or crawl over speed bumps and roadblocks, and when needed, we take breaks along the way while battling the insistent urge to just give up. More often than not, however, we keep going; we move forward, one step at a time, hoping for the best.
A Jagged Journey, is a novel that follows the pothole-filled lives of disparate characters between the ages of seven and seventy-seven who are far from perfect and for the most part, are not hesitant to admit it. Set in the Pacific Northwest of the United States, the diversity inherent within that region is front and center and will have readers laughing and crying in equal measure.
Laughing because the youngest character, Sammy, is a kick-in-the-butt delight when his honesty comes through loud and clear, challenging every adult with whom he comes in contact to sit up and pay attention.
And crying, because readers will see themselves in the imperfect childhoods that can find adults sinking or swimming in their grown-up years.
My novel was written for anyone eighteen years and older. Within its pages, readers will find loving friendships and relationships that will challenge even the hardest of hearts to open up to the many joys that life has to offer.
Although my second novel does not have the same focus as Requiem for the Status Quo with its’ storyline filled with the caregiver and loved one’s journey with Alzheimer’s and other dementia, you will always find that element in every novel I write, including this latest, A Jagged Journey.
Our Words Count
I know words count because I recently experienced one word that means so much. Get a load of this! That one Hawaiian word, ALOHA, is packed with goodness. Not only does it mean “Hello” but it also means:
- Love
- Affection
- Peace
- Compassion
- Mercy
That one word has a deeper cultural and spiritual significance to native Hawaiians for whom the term is used to define a force that holds together existence.
Am I the only one who thinks there may be a need for such a force in the world at large and specifically to where each of us are located?
I thought not. I even wrote about this same topic in the online Australian Publication in which I have a byline each issue: Grandparents Day Magazine. Spread the word!
There isn’t a person on this earth who couldn’t benefit from what Aloha has to offer. I think many of us think that only grandiose acts of kindness can have an impact. We might say, “How can just saying hello to someone or opening the door for them make a difference in a person’s day?” My answer to that is: “How did you feel when someone extended those kindnesses to you?” Exactly. It made you feel acknowledged and cared for.
A very good friend of mine calls these mini connections GLIMMERS. As a matter of fact, I recently wrote a blog piece Glimmers of Friendship, that elaborates on how some accidental meetings just might make the difference between having an improved day or not.
You and I can make a difference just by embodying Aloha in our everyday interactions. It might take some practice on our part, but if practice makes perfect, then let me commit to practicing my heart out.
Living: the ultimate team sport 