Baby Boomers’ Greatest Fear: Loss of Independence.

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A full-page newspaper ad for hearing aids, walkers, and safe bathtubs drew my attention the other morning:

“Seniors fear loss of independence more than death.”

My husband & I, still youngsters in our mid to late 50’s.

I agree with that catch phrase, even though the final act of death brings its own fear level centered around how it will occur or whether or not it will be painful.  But the loss of independence creates greater fear in me because of what it could mean:

  • perhaps having to move out of my private residence;
  • having my car keys taken away from me and being reliant on others for all of my transportation needs;
  • being told what to wear, what and when to eat, and when to go to bed;
  • not being able to bathe privately; reliant on someone else to make sure I get the job done right;
  • speaking of which, needing assistance on the toilet OR having an alternate means of evacuating my bowels – ugh!;
  • you name it – anything for which I am reliant, dependent, or beholden to someone else, scares me half to – well – death!

But maybe that’s just me.  Maybe I’m super sensitive to this issue because of my work with vulnerable adults in long-term care facilities.  So I asked friends, family, and others with whom I’m acquainted what stands out as their greatest fear in their Baby Boomer years.  Here is a summary of numerous responses to my query:

  • loss of independence which oftentimes involves chronic illness and/or dementia that drains the household finances;
  • loss of independence resultant from dementia as it seems to be  prevalent in so many families;
  • loss of independence thereby putting the burden of care on my spouse;
  • loss of mobility;
  • flatulence!

I couldn’t resist listing the last response because it made me laugh while contemplating a subject matter that brings little humor to the table.

While taking a walk with a neighbor the other day, he concurred with the above, also adding that if a person had unlimited finances, loss of independence wouldn’t hurt as much: use of your own private driver, 24/7 caregiving in your own home, the best Chef money could buy so you’re not relegated to institutional “cuisine.”  But you know, I’m not so sure that being able to afford all of the above would make me feel less dependent upon others than if I had a standard of living like most everyone else.  Sure, the amenities are better, but the underlying cause for needing those amenities remains the same – the inability to do things for myself.

Now that we’ve all agreed that living an independent life is very precious to us – I know we understand more clearly why our parents or other loved ones fought the aging process every step of the way.  I thought I was very empathetic to my father when he had to surrender his car keys.  But now that I’m a wee bit older than I was at that time, I’m thinking I had no inkling of what my father went through as little by little he lost the independence he had enjoyed for eighty-some years.

But how can we prepare so as to avoid a complete loss of independence?

Well, if you find the magic formula, please let us all know.  As for me and my household, I’m concentrating on the here and now in preparation for the future.  Here’s my contribution:

  • Exercise like your life depends upon it – because it does.  That doesn’t equate to running marathons or riding the Tour de France, rather, it’s participating in a variety of exercise options to which you know you can commit.  What works for you – not what everyone else is doing.
  • Enjoy the food you eat but don’t be addicted to it.  My husband and I have dessert every night and we use butter instead of margarine when we cook.  Those are luxuries that we decided to enjoy while making sure that the rest of our diet is balanced and more healthy than not.
  • Speaking of balanced, we love our wine, so nightly, we enjoy a glass during those post-workday (and post-exercise) moments while we catch up on our respective days.  Oh, and we also enjoy another glass as it goes so wonderfully with dinner, don’t you think?
  • Use your brain in ways that you don’t use it while at work.  There’s still no fool-proof method of preventing Alzheimer’s or other dementia, but you’ll feel better about yourself if you continue to challenge what you know – and what you don’t know.
  • Seek peace amongst the chaos.  In my article, Where do you find peace?, I explore both how to find peace, and how to keep that peace from slipping away.  Rather than repeat what I previously said, I hope you’ll find time to read my “peaceful” article.

Now it’s your turn.  What are you doing to avoid what many of us fear the most?  I know many Baby Boomers would benefit from hearing what you have to say.  We’re all in this together – regardless of how far from each other we live – so let’s work together towards attaining the goal of remaining independent as long as we possibly can.

A Time To Grieve | Alzheimer’s Reading Room

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A Time To Grieve | Alzheimer\’s Reading Room.

The attached article provides a wonderful starting point for those caregivers who know that the outcome of their loved one’s Alzheimer’s or other dementia is a certainty.

Preparation is key.  We can never be fully prepared for the time when our loved one dies, but we would be wise to make some sort of plan while we’re months away from grief’s impact.  I’m not talking about the legal planning that, hopefully, is already in place.  I’m referring to the day-of-impact planning that will carry you through one of the most difficult times of your caregiving journey.

DEATH – not everyone is comfortable discussing this topic even though it is as certain as, well, death and taxes.  Death to many is a taboo subject and dealing with its aftermath, a foreign concept.  It stands to reason, therefore, that during your time of grief, some of your acquaintances may blunder their way through trying to help you.  Use discernment in setting up your Emotional Support Team and Practical Support Team.

EMOTIONAL SUPPORT TEAM.  You know the acquaintances upon which you’ve always been able to rely, so place them at the top of your plan’s contact list.  These are people with whom you’ve shared all the personal intricacies of your life; they understand how you tick, and can oftentimes predict what you’ll need before you even know you need it.

PRACTICAL SUPPORT TEAM.  These acquaintances fill in the gaps that will no doubt be made as you’re dealing with the “business” of dying.  Some examples of tasks they may perform: picking up the grandkids from school; providing light housekeeping; picking up the dry cleaning; running to the post office for you.  The list is endless but chances are you have a few friends who would relish the opportunity to help out in this way.  They may not be strong in providing emotional support but excel at the “doing” type of support.

Grief is personal and there’s no set period of time that it’s supposed to last.  Just as every person in this world is different from everyone else, grief is intimately personal for those going through it.  If outside help in the form of grief support groups is available, look into churches, hospitals, hospice centers and the like who offer such groups.  Have their number handy and don’t hesitate to call them.  For the most part, you know what might help you most, but if you find yourself floundering and unable to function, do yourself a favor and accept the support that your dedicated friends offer.  There’s no shame in doing so.  Who knows, you may be providing that same support to them some day.  What a wonderful way to return the favor.