Is Daily Gratitude Possible?
I am well aware that it’s extremely difficult to be grateful for anything or anyone when times are tough: illness, financial downturn, emotional turmoil and the like.
At those times, it takes a grand effort to make the decision to find just one thing a day for which to be grateful. JUST ONE THING!!
And once that decision is made, it takes lots of practice to get in the habit of doing so day, after day, after day.
But even the smallest of reasons to smile are worth the effort:
- improved sleep or wellness
- a break in the weather
- a food item that awakens our taste buds
- a stranger’s smile or greeting
- a flower
When we start to feel better about the way things are going, we might decide to spread some of that “feel-betteryness” to others with our own unexpected smile, greeting, or other kindness.
I have found that it is really worth the effort – both for the giver, and the person on the receiving end.
JUST A THOUGHT WORTH CONSIDERING.
2 thoughts on “Is Daily Gratitude Possible?”
November 21, 2022 at 8:45 am
This is exactly why I’ve kept a one line happy journal for over eight years. No matter how bad things are there’s always one thing we can be grateful for each day. Happy Thanksgiving, Irene. xo
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November 21, 2022 at 8:46 am
I agree. Be well, Jill.