unfounded fear

Fear Not – unless you must

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Fear is such a natural response, isn’t it? My understanding of the fear response is that the brain sends a signal that danger is present so we’d better be ready to spring into action to protect life and limb from imposing threat.

But sometimes the brain sends a false alarm that is okay to acknowledge, but can probably be ignored. A home smoke alarm can detect burnt toast just as easily as it does a whole-house fire.

Don’t get me wrong, I’m not saying you should ignore your fear intuition – it’s there to keep you safe – but sometimes that fear is misdirected. That’s what I have found to be true and let me tell you, as someone who catastrophizes far too often, I am well acquainted with unbelievable fear…fear that is simply not credible.

So what’s my recommendation to you? Well, it’s not a recommendation, simply a piece of advice that has helped me in the past and continues to calm my over-active nerves:¬†make an evidence list that confirms – or disproves – messages of danger that routinely come your way. Review that list when the same nagging worries and fears threaten to displace your peace and then make realistic¬†conclusions as to whether or not that heightened sense of imminent danger is valid.

Your over-active fear response may have as its catalyst physical sensations in your body that you’re certain have you headed to your death bed posthaste, even though those sensations have all been medically checked out to be benign and have yet to send you to your grave. Or maybe you’re convinced you’re about to lose your job, even though you just received a stellar job performance review. Or you’re convinced that if you eat that itsy bitsy cookie, you’ll gain no less than five pounds as a result. Ugh, there are so many possibilities of incorrect danger signals that can steer a person off course; only you know wherein your fear lies.

I know not your fear, but I know fear, and it’s an emotion that gets far too much attention and credence.

So the next time fear threatens to impose on your peace of mind, decide which of these characters you want to embody and then act accordingly. Personally, I’m trying to get more intimately acquainted with the character in yellow, so that’s going to be a more appropriate direction for me to follow.