New Season. New Hope.
Autumn is my favorite season of the year, and also a time for me to assess, regroup, and move forward with a renewed sense of hope. I feel the same way on January 1st each year. I guess I’m a sucker for second chances…or as many chances as I can get.
The following is a quote that resonated with me from the non-fiction book, Why Has Nobody Told Me This Before? by Julie Smith. I hope you are able to move towards the end of 2022 relishing all the positive opportunities that might come your way.
What we do and how we do it feeds back to our body and brain about how we feel, so shifting direction towards what matters most, and the person we want to be alongside our problems, can bring about big shifts in mood.