Equanimity describes a way of being with each moment, regardless of that moment’s characteristics, with a sense of the bigger picture in mind.
For me, that equates to understanding the impermanence of everything in life – the good, the bad, the mundane. A gloriously happy moment will eventually fade, but so will a horrific and unbearable moment. It’s more than a this too shall pass way of thinking. Instead, it involves a willingness to simply be with what is.
Standing in the middle of it all. Balanced. Centered.